20 Min Feel Good Yoga | Full Body Yoga For Balance & Incredible Energy

This 20 minute feel good yoga flow will target your balance & strength through a sequence of blissful yoga asanas that will leave you feeling re-energized and ready to take on the day. Through focused movement and conscious breathing we will reconnect & align your being, body, & mind.

So grab your water and never forget...
to work hard & have fun.
Class Instructor: Mark Spicoluk

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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[supranasengupta]

I never thought anyone's yoga classes could be as good as Juliana's.. but Mark's classes are awesome too.. they are challenging yet very peaceful and forgiving

[AriannaElizabeth]

This entire class was just excellent I could cry

[bohobeautiful]

Holy! Was I ever sweaty by the end of this class! Let us know... How did it go for YOU?

Looking to deepen your yoga practice & knowledge... Get our FREE Yoga Journey Guidebook + a Juice & Smoothie Guide here:

[karena]

Mark's introduction was beautiful. So many important elements of life are " overlooked and undervalued".

[elizabeth.the.empress]

anyone else have the urge to cry during the intro 💗🥺 so beautiful

[jenniferjarl]

He really understands how to connect a full body work out with a full inner work out.

[crystalwolf]

Mark- the compassion in your voice brings a waterfall of emotion to my eyes. Thank you💕

[jesslynconner]

Happy 1st Fathers Day - Mark. Love and light to you three:) Namaste

First time with Mark, I'm ashamed to admit I was upset to not have Juliana but Oh my god, it was so good, your words were so beautiful, your voice so peaceful.. thanks you, namaste.

[IrinaVujaklija]

Can't wait to try it tomorrow morning! Mark's classes are sooo good, just as good as Juliana's classes! Beautiful in a different way.. but beautiful! Thank you both for providing us with amazing experiences packed into your beautiful, inspiring, calming, challenging, soothing classes. Big hug from Spain. Namaste, you beautiful souls. 🙏💙

[husnae]

Mark’s flows just feels like a warm big hug

[vivan]

When a yoga session leaves you in tears, not because it was painful but because the words spoken just touch you so deeply. Thank you!

[traciwerner]

Oh my gosh, I fell out of my poses so many times today, but your guidance is so refreshing and your reminding us to forgive ourselves was just the thing I needed. You two do such an amazing job. Always brings me such peace. Thank you Mark. Perfection!

[cozatypka]

During the classes, a thought came to me - I am not only my body, I am mainly a soul - and my body is the home of my soul, so I have to forgive it, love it and nurture it like a garden. I feel light and beautiful now, thank you for that. I have been going through a difficult time lately, full of fear and uncertainty, and suddenly I feel that I can overcome it. Thank you again, amazing thoughts come to us in "simple" moments. I am sending love and gratitude from Poland. Namaste <3 Natalie

[JTyogi]

Mark, I am so glad you are sharing your yoga practice with us yogis. Both you and Juliana are amazing. Sending you both love and light.

[anishaaflow]

I absolutely LOVE these clases with Mark.... please please please keep them coming!

[BreatheAndFlow]

Thanks for this offering to the world ❤️ Good job doing this in the full sun, omg 💪

[TrashFashionNL]

This was probably my favourite yoga session ever. I couldn't keep my physical balance throughout the entire session, but thanks to Mark's words I was able to smile about it and continue to try. Therefore it felt like I at least maintained emotional balance. Loved it! Thank you!

[vivekaleksell]

THANKS from the island of Gotland, Sweden. This was yet another just beautiful yoga flow. Mark you beet them all, you and Juliana - just perfect. Lovve Viveka & Lars

[jacquelinevanbierk]

I love practicing with you. Your voice is so soothing and I appreciate you saying forgive yourself if you fall out. Thank you. Look forward to seeing more of you. Love you both 💓