20 Min Feel Good Flow With Tana

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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

[TanaYoga]

Hey friends hope you enjoy this strong and stretchy feel good flow! A playful and effective flow to get the juices flowing + built heat in the body. Let me know how you go below :) xx

[Charofficial]

The underrated goat of yoga on youtube I swear. This flow was the best, thank youuuu Tana x

[midoriishibashiwall]

This kicked my butt! I like how the title led me to think this would be a mellow 20 minutes… and then *Surprise!!!* it gave me a really intense workout!! (😅😅 actually just what i needed but was too afraid to intentionally choose it! Thank you Tana! 😊)

[fernandasaraga]

That was wonderful! I am always amazed how you can remember such long sequences. I am never bored during your classes and really enjoy the spicy challenges! Thank you!

[Royayoga]

was not expecting the spice this early in the morning but here we are! Simple and energizing. Love it thank you Tana <3

[AP-mnxn]

I agree with the "underrated GOAT of yoga on Youtube" comment below. Always creative, grounding, energizing and fun all in one. Thank you, Tana!

[RedHeadyDreadyGirl]

Out of all the myriad yoga teachers one can find on YouTube, Tana, you are my absolute favorite. I've been practicing with you for about 2 years now and the peace flexibility and strength my body has slowly developed has been a deep and rewarding journey. You are calm voice intriguing and unique flows are one of a kind. Thank you for what you do. Gratitude from the Oregon coast, USA.

[Alice.lavecchia]

Really enjoyed this flow. Recently I haven’t really been enjoying the flows as they are less yoga more HIIT with all the reps! Would love to see more flowy and longer vinyasas like this one ❤

[Anna-yzyj]

Somehow smooth and spicy and grounding all in one. Thank you!🙏🏻

[wiesweijts]

Thank you Tana. Amazing how you connect all these movements so beautifully.

[colochamurillo]

Feeling blessed! What a lovely surprise to see this new video on YouTube and practice with you all. Thank you, Tana!

[abigailp.]

A smooth and challenging flow. Really enjoyed it! Thanks Tana

[xberbera]

amazing flow, will definitely be coming back to this one ✨🙏🏻

[dokicky]

This is such a great flow! Extremely well composed. Many, many thanks Tana!!!! Sending you lots of love 💕

[gabikozma-wfhj]

This flow was I needed this morning, I totally woked up, i feel whole muscles 😂 thank you Tana, that was perfect

[jaccog]

Love this strong practice. Thank you Tanya ❤️. I’m from Denmark, Western Australia 👌

[culturevulture]

Loved it! Just what I needed after a rough day at work. I love your imaginative spicy flows x

[TatianaKurnosova]

Thank you so much for this beautiful practice Tana! 🤍 Loved it so much, now I’m sweaty yet amazing! ✨🌸🌿

[robinangelo]

I meet you on the mat every morning . Thank you!

[lenasoulyoga]

I am obsessed with this flow 🩵 Thank you so much Tana. Your channel has really helped me stay on track with my practice while travelling