YOGA & Breathing Exercises for Anxiety and Stress Relief | Saurabh Bothra Yoga

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Do you ever feel overwhelmed by racing thoughts or daily stress? In this video, I’ll guide you through breathing exercises for anxiety that help cultivate a powerful mind-body connection, bringing calm and balance into your routine. Whether you’re brand-new to yoga or simply looking to deepen your practice, these gentle moves are perfectly tailored yoga for beginners and also make a great introduction to yoga for men seeking a simple yet effective way to release tension. Join me as we explore soothing poses and focused breaths that reduce anxiety, increase self-awareness, and leave you feeling restored—both mentally and physically. Let’s tap into the true power of mindful movement and discover a healthier, more centered you!

#yoga #anxiety #stressrelief
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About Habuild

HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱

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About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

[LatharajanLatharajan-ijzh]

Free yoga 21 days was a good class thank you very much sir🙏

[sanjivanisawant]

खूप धन्यवाद सौरभ
मी 21 दिवसाचा फ्री योगा पूर्ण केला. खूप फ्रेश आणि energetic वाटत आहे. स्वामी तुला उदंड आयुष्य देवो ही नम्र प्रार्थना🎉

[rajeshrigoyal]

Thanku Sir
By free yoga
I done very little time daily
But I feel my neck and shoulder pain is cured 70 percent

[Narmadashindede]

धन्यवाद सौरभ बेटा 21 दिवसाचा फ्री योगा अति उत्तम झाला तुला कितीही धन्यवाद दिले तरी कमीच आहेत तुला उत्तम आयुष्य लाभो हिच सद्गुरू चरणी नम्र प्रार्थना

[lalithashetty]

Thank you very much saurabh ji for 21 days yoga 🧘‍♀️ classes, will miss you

[laxmipriyamishra]

I joined 13 days yoga practice out of 21 days. I am thankful to you for your guidance though l do everyday yoga but learnt a lot.

[bilquiesdalvi]

21 days yoga was fantastic.I m feeling active energetic.

[SunayanaDeo]

Thanks a lot Saurabh sir. 21 days free yoga session completed. I have joined for a year and keep on continuing till I take my last breath. Blessings to you. Keep on watching your old videos whenever I get free time. You are awesome sir. Going to complete 75th Basant of my life. Never took any yoga classes. Thanks to my daughter Swarnim Singh ( who is also your new student ) for encouraging and inspiring me to take your free yoga classes. Gratitude sir. 🙏🏻

[lalitachintaram]

Hats off to the blessed parents who have such a knowledgeable son like Saurabh. Thanks a lot for sharing the videos

[radhikam]

I started practicing yoga following your sessions. Surprisingly got relief from my shoulder and neck pain within few days .Thanks a lot sir....for your unwavering perseverance

[minaxipatel-iuld]

Thank you Saurabh sir for 21 days free was wonderful experience for doing yoga with learn many good things and Habits about healthy you so much

[UmabatiSh-js]

I did this exercise from yesterday after completing 21 days free yoga .Thank you sir

[pvrani]

Gratitude 🙏🏻 sir I am very thankful to you and chotu 🎉 you &your team members doing great things stay blessed always 👍🏻

[sulbhadesai]

Thanku very much Saurabh sir for your 21 free yoga days.God bless you forever.I am continuing. yoga with my son 's link n TV

[PradeepThayyil]

Thank you so much for your wonderful session. It is very really useful every night we need to do this last part breathing practice at least 5 minutes and before going to sleep. If you are stressed in between your work try to do this breathing exercise for 5 minutes then it will definitely relieve your stress.

[somasamanta]

My heartfelt gratitude to you for your 21days free session....take care beta... God bless you always..

[mahendrachavan]

खूप खूप धन्यवाद सर. 15 दिवस आपल्या योगा क्लास मध्ये सहभागी होता आले. त्याचा खूप फायदा झाला व येथुन पुढे होत राहील याची खात्री आहे. पुनश्च धन्यवाद 🙏🙏🌹🌹

[harshamerchant]

You are blessed with this noble cause. Also sharing with all. One day Govt. will recognise your efforts and you will be 🎉🎉🎉🎉🎉

[pratikshagaude]

Thank you sir for 21 days free yoga class 🎉jai baba Swami 🌹🙏

[umabalasubramanian]

Thanks for 21days free yoga.
All rhe best
I have joined 3 month ssession.
Again Thank you