Daily Breathing Exercises in 12 Minutes | Better Health & Wellness | Saurabh Bothra

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Have you ever stopped to think about how you breathe? Most of us go through our day without even noticing our breath, but did you know that daily breathing exercises can have a huge impact on your overall well-being? Today, I’m going to show you how something as simple as breath control can lead to significant changes in your body and mind. In this video, we’ll explore how incorporating daily breathing exercises into your routine can help reduce stress, improve focus, and even boost your lung capacity. Whether you're looking to calm your nerves, increase your energy, or just find more balance in your day-to-day life, these exercises can work wonders. You don't need any special equipment or a lot of time—just 12 minutes a day. So, are you ready to tap into the power of your breath? Let’s dive in and learn how these simple exercises can transform your health, one breath at a time.

#breathing #exercises #healthylifestyle #saurabhbothrayoga
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About Habuild

HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱

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About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

[AshokGupta-pe]

I am profusely thankful and grateful
for a brilliant session

[reshmachetri]

Thank you sir you're awesome to teach yoga for every kind of yoga and exercise 🙏🙂

[kokipatel]

Thank you so much I do your classes online and some my family members too We all are over 66 years old ❤❤❤❤❤

[vandanashine]

सौरभ सर व्हिडिओ खुपच चांगला आहे खूप खूप धन्यवाद

[dhrubam]

absolutely .thank u saurav, l am ur dedicated student fr last 2 yrs, try to follow ur advices always, and join the sessions

[leelavathigaddigal]

ತುಂಬಾ ಚೆನ್ನಾಗಿದೆ. Breathing exercises... thank you 🙏

[BlueCollarConsultingGroup]

Great video, Saurabh Bothra! Your daily breathing exercises are so beneficial for health and wellness. I think you and your viewers might also enjoy the content on Peak Point Fitness. They offer a variety of exercises that complement your approach to health and wellness. Keep up the good work!

[jopereira]

I have frozen shoulder with dizziness.Feel a lot better now with a combination of your shoulder, breathing and eye exercises.Thank you .God bless you

[saritamehadia]

Nice breathing exercise thanku Sourabh ji

[sandhyadeolankar]

सौरभ व्हिडिओ बहुत ही सुंदर किया है आज मैने मेरे हजबंड और पोते से करवा लिया उनसे. मै तो योगा क्लास में रेगुलर हू 15 दिन बीमार थी इसलिये नही किया आज से स्टार्ट किया

[sunitatripathi]

So thankful Saurabh Sir...your sessions are helping me a lot .

[devrajshenoy]

Saurabji your pranayam variations are great. Helped me a lot. You are blessed.

[BasantaManjariAcharya-qj]

Thank you so much dear Saurabh. You are always awesome

[jayprak]

Superb Saurabhji, Faaantaaastic valuable many

[shruthikarnati]

Daily i do and come on 7 th day to comment my success as i a breast cancer patient

[radhamonyp]

Of all the breathing I feel the last one a little tough. I can take 3 breathig or maximum 4, feels coughing
Except that all others I could do. Thanks a lot🙏

[aartikant]

Amazing breathing techniques for lungs 🙏🙏🙏

[anujaalshi]

Thank you so much Saurabh for this wonderful video.
Please make video on laughter yoga

[adityashrivastava]

Omg.. I am feeling freshness in my chest.. Stomach feels cool as well😊.. Thank you for this❤

[rasikachavan]

Nice video. Thank you very much. God bless you abundantly always.