Exercise 8 Minutes Before Bed- See What Happens in A Month + Giveaway!

Exercise 8 Minutes Before Bed- See What Happens in A Month + Giveaway!

Bob and Brad demonstrate an 8 minute exercise you can complete before bed.

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[gertrudehopkins]

Please do more of these where we can do the exercises along with you! Your figuring out form in real time, teasing each other, self deprecation, and cracking jokes, makes this routine so much more enjoyable! Love you guys!

[krisgee]

1:30 Warm-up Reverse Arm Circles 30 sec
2:06 High Knees 30 sec
2:40 Squats 60 sec
3:53 Donkey Kicks 60 sec
5:17 Alternating Leg Lifts 60 sec
6:40 Push-ups 30 sec
7:30 ??? (From Push-up Down to Forearm) 30 sec
8:20 Double Bridge 30 sec
9:02 Bridge Kicks 30 sec
9:38 Clamshells Left Side 30 sec
10:14 Clamshells Right Side 30 sec
11:00 Cool-down High Knees 30 sec
11:38 Reverse Circles 30 sec

[laurairene]

I swear by these guys! I had terrible sciatic pain after a long trip in a car and I thought I would have to go to the ER but I tried their recommendations and it took it away quickly!

[mbvescovo]

I discovered y'all years ago when searching for instructions on the Epley maneuver to help my mom with her BPPV. You offered the clearest instruction I found, together with explanations and ideas for modification if necessary. I played that video many times to refresh my understanding, and it always worked wonders for Mom's BPPV. I have returned here many times for different PT reasons, and I absolutely love seeing how you've grown this channel, yet still remain the knowledgeable, helpful, humorous, down-to-earth guys you've always been.

[funsmiling]

I LOVE these guys. Proving you do not have to be glamorous or filtered and you can be 'of a certain age' to bring great info on youtube! These guys have helped me so much with my neck/back issues. Pain meds and bad doctors didn't do a thing but these guys and their great videos have helped me so much. Thanks Bob and Brad!!!

[jeepgurl]

You two remind me of when I used to listen to automotive brothers “Click and Clack” talk. ❤️

[MsDonna]

You two are a good team, I enjoy how down to earth & genuine you are. I appreciate how you both demonstrate your exercises thank you 😊

[tamberjune]

I referred you to my grandpa who did years of PT schooling and Teaching and all kinds of Biology. He has a injury now and I had to remind him that he needs to do his exercises! He can't get to his phsyical therapy right now but since he knows body mechanics and had been trained in it, I feel comfortable sending him your way as well. Thanks guys!

[Jedindy]

I’m recovering from a knee injury. I got out of physical therapy a month ago. Always great to see your videos! I’m trying to stay on routine and expand my routine!

[Nicky-hjbd]

Great exercise tips from my favourite physical therapists. You guys are hilarious! 😃

[neisham]

you guys are funny coz you don’t pay much attention to the time ..you chat like we are all in there with you and every time i do this i don’t feel any pressure so i keep clicking on this channel, thank you

[picturesandsoundsofnature]

watching this while i'm laying in bed. i almost feel tired :))

[porcus]

After having a glass of warm milk and doing about twenty minutes of stretches before going to bed, I usually have no problems sleeping until morning. Just like a baby, I wake up without any fatigue or stress in the morning. I was told there were no issues at my last check-up.

[drbahmasiva]

Day 1 completed. Could not do the push ups properly but I will get there.
Day 2 completed. I was so lazy because I have been working all day and had a mere 4 hours sleep. But I pushed myself. I still could not do the push ups or planks but I will get there.
Day 3 completed. Still getting there.
Day 4 completed.
1:30 Warm-up Reverse Arm Circles 30 sec
2:06 High Knees 30 sec
2:40 Squats 60 sec
3:53 Donkey Kicks 60 sec
5:17 Alternating Leg Lifts 60 sec
6:40 Push-ups 30 sec
7:30 ??? (From Push-up Down to Forearm) 30 sec
8:20 Double Bridge 30 sec
9:02 Bridge Kicks 30 sec
9:38 Clamshells Left Side 30 sec
10:14 Clamshells Right Side 30 sec
11:00 Cool-down High Knees 30 sec
11:38 Reverse Circles 30 sec

Thank you Kris Gee

[suzannegiroux]

Brad that move from knees to standing was amazing. Love your videos and I definitely use a lot of your advice for aches and pains

[charmaignescott]

I love you guys! You are doing the exact same exercises that I do in physical therapy and aqua therapy three times a week. I had meniscus surgery and that is a booger to get over. Exercise helps. Thank you keep up the good works! PS: I hope you both broke a sweat, too!

[williamrclay]

You guys are great and you have a wonderful sense of humor. Keep on keeping on !

[creativelady]

The entertainment value alone is a great help!😁 But perfect exercises, right in line with my previous recent PT. And yes, I thrive on doing a few exercises before bed, I actually sleep better!

[lexilin]

I appreciate videos for people just starting to get stronger/fighting pain who are over 50. The senior video on squats helped. I am starting with 3 squats 2x a day. Thanks!

[debbygilliam]

Going to try and be consistent with these each evening. Thanks for the plan.