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Hip Stretch to Get On and Off the Floor Easier
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One of our physical therapists, Sarah, walks you through a 2-minute hip stretch designed to help you get on and off the ground more easily. Use this to loosen up before tackling yardwork or playing on the floor with your dog or grandkids!
“Helping Austinites prepare for and enjoy active retirement life.”
“Helping Austinites prepare for and enjoy active retirement life.”
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