How to Grow Big Arms 💥 BEST Guide ever made

[DavisDiley]

Train with me on my app doing my actual weekly program | 7-Day Free Trial | $8.99/mo
Go to📲 www.myliftfitness.com
IMPORTANT INFO➡️ There is a lot of crossover activation between all of these muscles - regardless of hand position. This is simply a way to shift emphasis based on forearm position.

Palms up = more biceps
Palms down = more brachioradialis
Neutral Grip = Less biceps = more brachialis

I hope this helps make it simple for you ✊🏼

[celtic]

Nah the editing is just mad at this point, fair play fella

[pommesdeterrevapeur]

Bro uses Marvel-level CGI for Youtube Shorts, what a legend

[incidentus]

The editor’s progressively overloading his animations

[juri]

these animations are getting better and better… cant believe you make them yourself, you deserve all the success bro.

[antonios.]

I really dig the in-depth explanations with the verbal and visual. Very cool

[yashasbk]

Let the editor go home to see his family💀

[danilonogueira]

This has to be the best video I’ve ever seen about an exercise. Good job!

[trav]

I saw some guy using the same band to tie his arm off near the dumpster behind my house. It’s awesome to see everyone trying to get bigger arms . Thanks Davis !!

[finessefiend]

I’m a medical student who just finished this material. Those muscles/animations are completely on point. Love it!!

[notJustCoding]

There is a significant body of literature suggesting that stretching the muscle is a major contributor to muscle hypertrophy. Additionally, several studies directly suggest and recommend the following for hypertrophy:

1. Incline curls.
2. Face-away curls.

These exercises involve an extended shoulder, leading to a stretched bicep throughout the exercise, i.e., more tension under load. Certainly, if one wants to ego lift the most weight possible using the "CNS" to push oneself rather than to build muscle, their workout might seem ideal. It's disappointing to see you initially disregard extended shoulders, contradicting a substantial portion of the literature, based on what I can assume is your personal feeling.

[halouniverse]

No-nonsense, straight to the answers, provides clear explanation and illustration. This is what people want and these videos are doing an amazing job delivering.

[stanlee-edits]

Bro is casullay the best fitness influence who actually helps us 🔥🔥

[MohammedMahdi]

The editing is the only reason I understood this much better than any other fitness coach. Keep tbe visualised explanation coming

[Richard-ztjx]

davis' editing and movement guides are always such bangers. keep up the good work you're a godsend the industry needs people like you around

[kingofcod]

The editing was so awesome I couldn't focus 😂

[strugglewithabubakar]

The sparking effect on biceps is superb😅❤

[cleanwitit]

At this point this guy teaches me more than my Anatomy teacher 😭

[hreed]

This editing style can make a person who hates to workout start working out

[TheArtofFugue]

As a new lifter (lifetime runner) this channel has been a fucking lifesaver. Saved me hours of reading articles and papers on the best science based effective lifitinb techniques. Thanks so much.