Dorian's Advice - How to build big arms, biceps & triceps

In this video Dorian Yates talks about his training methods to make his biceps and triceps bigger, and how you should do it properly to avoid overtraining.

[lakeforkgiants]

Dorian’s advice has been consistent through the years, but it never gets old hearing him!

[Ryan]

On week 4 of Blood and Guts, exactly what was needed after a long lockdown. Thank you Dorian you're making a difference in people's life!

[wayned]

Dorian always has such a calm, no nonsense demeanor, he gets his point across clearly and accurately, explains things in easy to understand terms. I'm thinking he could teach classes on public speaking, not just bodybuilding.

[buddytickhill]

I started including extra negatives in my workouts, which I never did that before. Didn't realize how much of a difference that makes. Thought I was going to failure but now I realize I was only half way there. Thank you for all your good advice. 👍

[salaga]

There is so much to learn from you DY. Thank you🙏

[jordiboichav]

Just finished your blood and guts program first six weeks back in gym had to be done. Good progress

[panzerwaffen]

My idol ...just watching his old videos makes me go back to workout

[texashistorian]

The reason why I love this guy so much is because he's not ashamed to admit his weakest point like so many others who never talk about how they trained to balance theirs.

[tom]

Thanks Dorian. It's so good to see an athlete at top level, go on to other things and find even more happiness and inner peace. I can see you know yourself very well and have alot of inner peace now in life. Cheers mate.

[zsozso]

A legend of bodybuilding. We had his pictures all up on our gym walls, he’s inspired so many of us. Many thanks for this video.

[shaungosling]

Tnkz dorian 4 your help good luck in the future everything u say is so positive

[Dork]

That is a LOT of information in a tiny format. Many thanks!

[foto]

Great advice from the Shadow always on point and informative, huge respect from Greece Dorian!!

[pacobarreza]

Thanks for sharing your knowledge mr Yates

[stevenfobear]

Bro thank's i love watching you're videos on YouTube it helps me because dude you're the man

[svsv]

Thanks DY, much appreciated. Blessings

[chriscunningham]

Terrific advice, yet again. Apologies if I've already posted but this series of clips are worth viewing every couple of weeks as we tune/expand our workouts. Many thanks, DY.

[davidmargetts]

Had you on my wall at home back when I was a kid in Australia. Good to see you again. 💪

[TheBigHmac]

When Dorian says don’t get carried away doing more and more LISTEN! This is the one thing that will improve your performance & results astronomically.

[tymr.t]

Excellent advice 👌
So calm and cool. Thank you 😁