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Hip Pain With Squats (HE HAD PAIN FOR 10 YEARS!)
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This is the injury rehab story of a patient with hip pain for over 10 years.
Get my book on fixing injury here:
Get my book 'The Squat Bible' here:
Looking for olympic weightlifting programming? Try this 'Back to Basics' 13 week program:
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In this video, I share the rehabilitation evaluation and plan for a patient of mine who had been dealing with hip pain for close to 10 years!
Supporting literature:
Reid A, Birmingham TB, & Alcock G. Efficacy of mobilization with movement for patients with limited dorsiflexion after ankle sprain: a crossover trial. Physiother Can. 2007; 59:166-172
Chen HN, Yang K, Dong QR, Wang Y. Assessment of tibial rotation and meniscal movement using kinematic magnetic resonance imaging. J Orthop Surg Res. 2014 Aug 21;9:65.
Sahrman S. Diagnosis and treatment of movement impairment syndromes. Mosby Verlag. 2002
Reiman MP & Matheson JW. Restricted hip mobility: clinical suggestions for self-mobilization and muscle re-education. ISJPT. 2013 Oct; 8(5):729-740
______________________
Connect with SquatUniversity:
Follow on TikTok: @SquatUniversity
Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App
______________________
Music credits
________________________
Get my book on fixing injury here:
Get my book 'The Squat Bible' here:
Looking for olympic weightlifting programming? Try this 'Back to Basics' 13 week program:
______________________
______________________
In this video, I share the rehabilitation evaluation and plan for a patient of mine who had been dealing with hip pain for close to 10 years!
Supporting literature:
Reid A, Birmingham TB, & Alcock G. Efficacy of mobilization with movement for patients with limited dorsiflexion after ankle sprain: a crossover trial. Physiother Can. 2007; 59:166-172
Chen HN, Yang K, Dong QR, Wang Y. Assessment of tibial rotation and meniscal movement using kinematic magnetic resonance imaging. J Orthop Surg Res. 2014 Aug 21;9:65.
Sahrman S. Diagnosis and treatment of movement impairment syndromes. Mosby Verlag. 2002
Reiman MP & Matheson JW. Restricted hip mobility: clinical suggestions for self-mobilization and muscle re-education. ISJPT. 2013 Oct; 8(5):729-740
______________________
Connect with SquatUniversity:
Follow on TikTok: @SquatUniversity
Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App
______________________
Music credits
________________________
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