10 Best Calisthenics Leg Exercises for Beginners and Intermediate

Do these 10 Best Calisthenics Leg Exercises for Beginners and Intermediate

Do you think that getting big and strong legs with calisthenics is impossible? I say you can! Many people believe that it’s not possible to build muscular strong legs with bodyweight exercises. But bodyweight leg exercises can be very effective for training the legs, especially if you are a beginner or don't have access to gym equipment. Bodyweight exercises can help improve your balance, stability, flexibility, and strength, and can be modified to increase the intensity as you get stronger.

To help you build your legs, we have created a valuable in-depth video on the 10 best calisthenics leg exercises that you should do! Curious about which exercises I’m talking about? Watch the video now!

In this video:
00:00 Intro
00:37 Exercise 1
01:07 Exercise 2
01:51 Exercise 3
02:37 Exercise 4
03:16 Exercise 5
03:59 Exercise 6
04:32 Exercise 7
05:08 Exercise 8
06:00 Exercise 9
06:25 Exercise 10
07:04 Weekly Give-Away

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#calisthenics #legs #exercices

[CalisthenicsFamily]

What up Family! Let me know WHICH EXERCISE you are going to implement!
►This week's Give-away: Win CaliFam Resistance Bands!🎁How to win?--> 1. Like. 2 Comment. 3. Subscribe!

[JerichoShannon]

8-20 bodyweight squats
3-5 sets of 5 pistol squats
3-5 sets of 4-6 Nordic curls
3-4 sets of 6-10 Reverse Nordic Curls
3-4 sets of 8-12 deep lunges each leg
3-4 of 8-12 hip thrusters
3-4 of 8-12 Bulgarian split squats
3-5 of 5-10 jump squats
3-4 of 6-10 single leg deadlifts each leg
3-5 sets of 10-20 calf raises

[chad]

You two teach me a lot, guys. Thank you for the workout.

[tnan]

This is a packed videos. Thanks for all the variations and exercises!

[ChrisAmax]

Nice video mate! I love the quality information you provide for us. I needed this video because i prefer doing my leg day with bodyweight.

[BerMuurmans]

Morgen benen trainen en gebruik ik dit schema.Helemaal top

[tanvirrahmanraj]

Hi, Bas....I'm from Bangladesh🇧🇩. Calisthenics enthusiast and Karate practitioner. I recently started to follow you guys on socials and a few days back on Yt channel, didn't know you actually have any Yt channel in the first place, thought you only work on IG and FB...your workouts really help a lot and are actually real deal, haven't really gone that much but can feel the muscles while working out which feels good and confident to me. Thanks for spreading your knowledge with us all and keep going on.

[jannev]

I've been working on my pistol squat. Love them!

[ioanburican]

thank you for making this video! now i know more exercises variations

[hughroberts]

Wow guys my legs are going to burn trying these. The Pistol squat and Nordic curls look tough. I think i'll start with the Calf raises and work on the others to develop good form. Thanks for sharing.
Im still feeling yesterdays session with your Calisthenics Family Training App.

[EvoraGT]

Much better video, with lots of techniques and tips.

[danzzz]

Incredible video, i really needed excercises for my leg day and this helped a lot. I just went pro in your calisthenics family app and I can't wait to see some progress! 💪

[svdorp]

A complete set full of exercises. I wil;l add the Nordic Curls to my work-outs. Thanks again for a great video

[gerritberster]

Thank you Bas!
With athrosis in both knee it is not possible for me to do exactly these exercises.
But i will give it a try.

[thinkplanetearth]

I recently discovered this channel and really like the amount of content as well as the easy to follow instructions that you provide. It's a super friendly channel to follow. I need to start my fitness journey again, (I'm turning 61 this month and have let myself go a bit), and this channel will definitely play a part in helping me figure out what exercises to focus on. Thanks.

[eduardosartorio]

Nice video and perfect workou! Thank you so much.

[swimmerken]

Thanks for the exercises and detailed explanation on how to do them, alternate options for easier and harder, and for demo of each one. I'm definitely added jump squats to my exercise routine. Have a great week and thanks again!

[FreedomMFG]

Man some of those exercises i didnt even know existed!
The one legged squat will for sure be my first choice!

[GavinHuxtable]

Hey Calisthenics family, great exercises, the pistil squats are defiantly a challenge, lack of mobility making them more difficult. Any mobility exercise to help with this exercise?

[leonie]

Good explanation :) Thx for this video with nice exercises for everyone!