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10 Best Calisthenics Leg Exercises for Beginners
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Timecodes:
0:00 - Bodyweight Squat
0:18 - Bodyweight Lunges
0:32 - Archer Lunge
0:39 - One Leg Deadlift
0:44 - Skater Lunge
0:53 - Crab Walk
1:08 - One Leg Calf Raises
1:16 - Bulgarian Split Squat
1:21 - Elevated Glute Bridge
1:38 - Step-up
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