Easy Calisthenics leg workout

[vinhkhatran]

i think trying to learn pistol squats and sissy squats at the beginning of leg days help alot

[smstrnadss]

Watch squat university. He is a physical therapist and even though weights are involved he has good training techniques. Great job 😊😊😊

[darthnerd]

Lunge walk: 5x15
Squat jump: 4x20
One leg glute bridge: 5x12
Squat: 4x20

[devashishpatne]

I have it due to 20 km of cycle😅

But upper body😢

[aqoxwixo]

I did this before and I couldn't walk for a few days how sore I was

[cosmoschukwuemeka]

My legs are the hardest to grow I can get bigger in two weeks doing pushup variations but my leg body weight workout doesn't do the same

[char]

Tibialis raises, calf raises, shrimp squats, pistol squats, sissy squats

[xleoss]

i got fucked up knees i cant do them can you do something different

[CarcharIsCool]

Would max range squats or weighted squats help?

[THUNDERGAMERV]

I'm waiting for one leg squat(pistol squat)

[krazak]

Me: time to bust out some pistol squats

[Harsh-rsno]

If that can get leg muscel then i would be having a big leg rn as i can do 89 deep squat 30+ lunges and 27+ jump squat deep ones but still i have pretty medium leg although it have power

[calesthanics]

Also a I like to do pistol squat and sissy squat

[mattybwilliams]

Brodie still got them chicken calves 🥵🔥

[fastgames_pvp]

this bad, do nle's and nordics instead

[Spectre]

Bro you've been clearly working on your calves but you aint gaining, its a genetic things tho🤷🏽