The Perfect Calisthenics Leg Routine for Strength & Size

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[meljay]

Today my leg day. Might give this routine a go but add some more intensity to it. 💪🏾

[pokerchannel]

this bro is one bro who does cali, but doesn't skip every single leg days.

[NathanAyala-zzbv]

I am 15, and I just switched from body building to calisthenics; reverse Nordic curls are so much more difficult than expected.

[singingloungeph]

Ending it with an isometric hold is a sweet spot.🎯

[aperezdeal]

Hill sprints, skip rope, kick pads/a bag and some road work if you don’t want to get under the iron which is ok.

[Elina-]

I really like that you made a list we can just screenshot

[Jack-nwhn]

and this is the problem with calisthenics: its leg exerrcise options are minimal and difficult to progressively overload. there were no hamstring exercises in this routine

[ADventureGamer]

I tried this workout and it's worth it to do

[raghulshankar]

Is it possible to gain this level of leg muscle with these workouts without any weights?

[HaydenSchmidt-ytup]

Why have a certain amount of reps just go to failure then if you get more than 20 add weight so it doesn't turn into cardio

[stonkr]

Can't beat reverse Bermuda split squat twist jumps. Did a set 20 years ago and have just finished healing...

[strahinja]

I do all of these, except reverse nordic. Side lunges improved my mobility the most

[meljay]

My quads keep cramping or tightening during my pistol squats. Is this normal or is there a fix?

[mehrab]

Bold of you to assume i can do pistol squats

[bckmanjoel]

Calisthenics is simply not optimal for leg development. You can't deny that. Now, you can still build nice legs, but you''ll get more out of machines and weights.

Combine calisthenics and weights for the best development. Do pull-ups, dips, rows, and push-ups for your upper body, and do kettlebell deadlifts, kettlebell squats, barbell hip thrusts, and stuff like that for legs.

Doing hundreds of bodyweight squats until your legs feel like wet noodles does the trick, but it's mainly gonna hit quads, and each workout is gonna be A LOT longer.

[raulcasso]

The way this is my warmup and I’m not even kidding… I been doing the majority of these workouts without knowing it was calisthenics 😂😂

[bibytom]

Кстати, все упражнения полезные. Хотя местами лучше с весом выполнять.

[inferno]

Just do weightlifting for legs and callisthenics for upper body

[ManuelTraila]

Jesus loves you all ❤️ ‭‭Philippians‬ ‭1‬:‭6‬ ‭NLT‬‬ “And I am certain that God, who began the good work within you, will continue his work until it is finally finished on the day when Christ Jesus returns.”

[tsp]

At some point bodyweight wont be sufficient for maximizing calf, glute, and quad genetics no matter how much pause reps or lengthened partials you do 😩