SENIORS: THE 10 BEST CORE AND BALANCE EXERCISES

Idea for seniors: the best 10 core exercises to improve strength and balance

These other videos might help:

[dr.samierasadoonalhassani]

Weight shifting, hip flexion, abduction, hamstring press( curl), wall press, chair plank, chair push up, pillow squats, heels raises ( on toes), single leg stand.

[mariaavery]

These exercises are so important. I wish that physical therapist from a home health facility are more engaging. These exercises are too. important

[ritasharma]

Doug could you share some exercises for people who have had knee replacement surgery., .. thank you.

[dr.samierasadoonalhassani]

Weight shift on right leg, then left, hip on each leg, 20 rep.on R. 20 on L.Hip flexion, marching, lifting leg as high as possible, 10 rep . R, 10 L, Hip abduction re, L, 10 rep.each side, 3 set. Hamstring curls, hit your but, 20 each side, 3 sets, wall press, push up against the wall, futhur back make it difficult, 10 rep.3 sets, rest 1 minute.chair plank, push up position, core exercises, 20 seconds, do not move, 1 minute is ultimate, Chair push up, 3 sets, 10 rep.heel raises ( on toes).pillow squat with cross arms on. Chest .single leg stand ing.

[sanjayarora]

Sir, your excercises are very simple and easy & effective too
Looking forward to more such videos.

[janetcorey]

These are so difficult but if you start somewhere they are attainable. I do a few of these with my PT’s and will add all of these in time

[mariannemay]

I did what you asked can I get some info? I had a stroke 15 years ago now I find I am safer walking sideways over forward . What would help that balance problem? Thanks Marianne

[susanburns]

Is there something else that can substitute for an armchair? I have a couch which won’t work and a matching chair but the arms are wide.