Massive Chest and Bicep Workout

Chest and bicep workout!
Try adding some of these movements to your next workout !
Don’t forget to like, comment & Subscribe!

[jameswinny]

Sound like golf commentary for bodybuilding lol, good job bro

[stevenseagal]

100lbs damn that’s some good weight for an incline

[rockingrogershomestead]

Did this this morning. Absolutely loved it! I had to do a drop set on the seated curls, so I did 20 for my lady rep. I didn't get to finish the bench press as I ran out of time. This will for sure go into my schedule!

[varunkumar]

Love the full range of motion of control. Really helpful

[itsmebd]

it's really hard looking that muscular when you have such long limbs. Very impressive

[sonofmiriam]

I will get to that level one day 🙏🏾
5’8, currently @ 190lbs. 4 reps @ 225 lbs is my max for that bench press

That dumbbell incline I gotten close to 70lbs 💪🏾

Everything else I did with 40-50 lbs dumbbells.

Thank you for this content. Cannot wait for my next upper body day

[joelek]

Really love your delivery.. no bs straight to the point and facts

[xEraseTheseMemoriesx]

Everyone with a 5 mile range of you doing that incline press just got a secondhand pump

[sbbkbb]

Dunk contest is bout to blow your chanel up man 🔥🔥🔥

[mrmilkymilk]

I can only push 315 once and I probably weigh 40lbs more than you lol. Good stuff man.

[LynnLeeTalks]

You did the bench with ease! New sub 💪🏽

[Nick-izso]

Damn brother your wingspan is outrageous 😂 you’d be hitting dudes from the far side of the ring 😂 on a real note though your muscular development is insane considering how much skeletal frame you have in your arms, respect my man!

[nigelbiglari]

Good exercise. Good body building. Cheers

[JayLorenz]

What supplements do you take? I'm in my mid 30s, so it's been a little harder to bulk up more. Trying to get to 250ish Went from 220 to 235. I'm 6'6. It's harder to build more mass when you're taller.

[harliv]

he low key reminds me of anderson silva

[KM-eyvs]

The voice reminds me of pilots announcements before take off

[chargersfan]

Ive always wondered what its like being in a gym and a dude takes his shirt off and has another dude recording him the whole session. Like on yt/ig/tiktok u see the finished product but imagine being next to him and ur just tryin to finish ur sets 😂

[TheSublimeLifestyle]

Finally, somebody with equally abnormal arms doing lifting vids.

[boneybone]

Can we do the dumbell exercises without the bench by just laying on the ground? I don’t have a bench or something like that and never did try a bench so I can’t compare.

[lokins_]

Chest and bicep? Chest and triceps is what it should be