4 Exercises For Upper Chest Gains!

[АлександрСенько-фо]

1. Metandienone
2. Trenbolone
3. Testosterone enantate
4. Incline bench press

[bella-qqcj]

From Chicagoz and Josh i just found this channel maybe 10 days ago about healthy drinks & that day I started sharing with my 30 year old Son, Fam/ Friends through the last week😃, its great and inspiring esp for me in past 1.5 yr working at home more consistently, and after years out of Gyms, - last week finally back in the Gym !!
The tips & guidance youve learned along the way are very good & will help people in basics of diet, excersise & weights!
Now like many who cant watch all of your Videos, unsire your goals but I hope you don't get much bigger 🤔 because your physique ia abundantly built, and some folks start looking strange (in just saying facts many do) & some strokes because of the stress on the body & reverse effect of fat; ie excessive muscular buildup also can compress nerves, veins, organs aswell (many Docs in family), ) youve likely heard this or concerns but please be careful- Anyhoo U look Fabulous 🥰. and if body building is a goal- much Luck & Prayers Josh- your on your way 🙏✨✨✨ - one love Chicago ❤❤❤

[sdn]

I’m definitely working on getting in better shape

[chrisparker]

I'm trying to get that X-Men chest. Great tips bro💪😁

[omariwest]

The lines! - absolutely brilliant innovation. I’ve never seen them in a workout video. This is incredibly instructive and clever. Thanks so much bro!

[adamcallahan]

Needed this bro! Definitely adding to the rotation

[Mr.Fishsnake]

Dude looks juiced up!!! Dayum keep up the good work

[ethericdezigns]

I started following this guy about a year and some change ago and seen his physique harden with time. He has more definition around his chest, arms, and back area that wasn’t as defined as they are now, back then.
It kinda looks like he’s training to go on stage soon.

[DennisFecho-qvhe]

Durch bist ein Vorbild mit Ernährung und Training👌 Grüße aus Germany 🇩🇪

[chrisbeamish]

Nice simple advice and unlike others as a stretch movement first perfect imo. Too many think they must start with a press 👍

[steveafanador]

Dudes got an awesome build. Holy shit 👌💪💪

[AronaLovesCornFlakes]

"GOD GOT ME" indeed brother indeed

[kirksmilez]

Love the Hat King Stay Solid Shalom & ✌🏾

[gailthompson]

Right song 🎵 for the right workouts get it. 💪🏾

[kaoticthomas]

Lets get this cash. Mannn I appreciate you fam

[ChiWithZ]

Ashton hill and this guy need to do a collab?

[jerryportilla]

Excellent videos. More … Encore … Upper back and shoulders

[actionmotivation]

Yeh raha kuch aur bhi points:

*Video Related*
1. The song
2. The beat
3. The creator
4. The producer
5. The instrumental
6. The software used to create this beat
7. The synthesizers
8. The drums
9. The bassline
10. The guitar riff
11. The background melodies
12. The sound effects
13. The sound engineers
14. The autotune
15. The studio where it was recorded
16. The recording booth
17. The microphone
18. The mixing board
19. The mastering process
20. The final touches

*Audio Related*
21. The speakers blasting the sound
22. The headphones
23. The earbuds
24. The phone playing the track
25. The Bluetooth connection
26. The AUX cord
27. The radio stations broadcasting it
28. The vibrations in the air
29. The sound waves
30. The subwoofer thumping

*People Related*
31. The people who are fasting
32. The Muslims
33. The fans cheering
34. The viewers on YouTube
35. The thumbs up on the video
36. The comments left by fans
37. The pinned comment
38. The one who commented first
39. The guy who got ratio'd
40. The first person who heard it
41. The person who replayed it 50 times
42. The guy who added it to his playlist
43. The person who saved it offline
44. The one who recommended it to his friends
45. The one who shared it in a group chat
46. The person who made a remix
47. The person who made a cover
48. The person who danced to it
49. The person who lip-synced to it
50. The person who made a music video

*Places Related*
51. The house party shaking with the beat
52. The concert where it was played
53. The rave where the lights matched the music
54. The festival where this track was played
55. The afterparty
56. The club where it was played
57. The bar where it was played
58. The restaurant where it was played
59. The gym where it was played
60. The park where it was played

*Workout Related*
61. The gym
62. The squat rack
63. The leg press
64. The dumbbells
65. The barbells
66. The kettlebells
67. The bench press
68. The incline bench
69. The rowing machine
70. The spin bike
71. The treadmills
72. The elliptical
73. The weights clanking
74. The gym bros grunting
75. The cardio section
76. The squat racks
77. The weight plates
78. The chalk for gripping
79. The protein shakes
80. The supplements

*Cosmic Related*
81. The universe itself
82. The dark matter around it
83. The supermassive black hole
84. The expansion of space
85. The time dilation felt while vibing
86. The energy permeating everything
87. The strings of reality vibrating
88. The particles dancing to the frequency
89. The quantum fields affected
90. The Big Bang itself

*Miscellaneous*
91. The philosophers contemplating its meaning
92. The poets writing verses inspired by it
93. The artists painting to the sound of the beat
94. The dancers moving in perfect sync
95. The actors making cinematic masterpieces with this in the background
96. The screenwriters crafting epic scenes set to this song
97. The novelists writing entire sagas inspired by its rhythm
98. The architects designing buildings that pulse with its beat
99. The cities shaped by the energy of this track
100. The lights of the world flickering to its tempo

[InIn-iz]

Josh❗ Josh❗
The Man who the Plan❗
💫💫💫💫
TAKE CARE
JOSH

YOLANDA

[michelegallo]

Exercise 1: 3g testo
Exercise 2: trenbo
Exercise 3: gh