10 Healthy Eating Tips | How to Eat Well Every Day

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ABOUT THIS CHANNEL
I’m Sara Lynn Cauchon also known as The Domestic Geek! My goal is to help you eat well and live better with easy and delicious weekly recipes! I’m dishing our new videos every Monday and Thursday!

[justaddmusclecom]

All of these tips are gold. Replacing chips with veggies to dip in hummus made a huge difference in my junk consumption. In one Sunday my wife and I would go through a family sized bag of Organic Blue Corn Chips with Hummus. Switched over to Broccoli and Carrots and we cut the Calories and Sodium by a huge amount.

[beautystarr]

Can you make a whole video of Mediterranean recipes? That would be so fun!

[chudrqp]

_Okay I totally needed this because my breakfast and lunch is usually junk_

[joannabusoba]

Thank you! I drink a big glass of water before meals. It helped me cut down my intake. With proper diet (I mess here and there sometimes) I have been able to maintain my 20kg weight loss for 3years! Healthy eating all the way ❤

[theamericanbrotha]

This is all very true. I do all of this. One tip that took me over the edge was limiting alcohol to 2 drinks a week. Used to be around 15-20 per week, especially during football season.

[wellbebemethod]

What a actionable video. Thank you for inspiring a fellow Nutritionist Youtuber!!!

[Marina-jhem]

I've been using healthy meal plans for a few weeks now and it has become my life saver!! I love it so much, it's so easy to use, the calorie counts is so useful and the grocery list is perfect and you can custom it too! I would recommend it to everyone, it's so much easier and faster to make you meal plan and grocery list with it!! Thank you so much for this amazing tool!!! xxx

[SnigDig]

Fantastic video! I also really appreciate that you take the time to link ALL of the recipes. Thank you :). I just printed 6 of them to put into my meal planning rotation.

[chelscatterall]

These are great! Small reminders that we seem to forget all the time. Thank you!
I was also wondering if you’d be willing to do video about eating well during pregnancy? I’m a vegetarian and almost 6 months pregnant myself, and finding it hard to be healthy when I’m so hungry all the time. I know it wouldn’t appeal to the mass audience but having just been through it too, your advice would be so appreciated! :)

[goerdtjt]

I also vote for more Mediterranean recipes and maybe create a playlist of ones you’ve already done that qualify as Mediterranean!! Pretty please?!! 😬 we need more people doing Mediterranean recipes

[jeniel]

I am obsessed with your hummus breakfast bowl from your healthy meal plan website!! So glad you and your team created it!

[angelicachakraborty]

I don't have enough space in my kitchen for properly doing meal prep or preparing certain items like smoothies because there is no space to plug in the blender (we have a kitchenette). Luckily, thanks to you I decided that while I may not be able to meal prep or do much for dinner and lunch. I am going to meal prep breakfast. It is the most difficult one to tackle without meal prep and stay healthy.

[melindapayne]

If this video was a ploy to get us to head over to your website . . . it worked. 😄 I kept thinking, "Ooh, I've got to check that one out."

[katherineliu]

Thank you so much for these tips! I'll definitely be using them help me eat better.

I also wanted to bring up your wording on one of these tips: "The single greatest enemy to eating well is hunger." I think this could be misinterpreted and triggering for a lot of people who struggle with eating disorders, body positivity, and/or shame about eating. None of us are perfect, but just wanted to bring this up so we can all be more mindful of our language sometimes.

[lololoyalty]

Thank you so much .. Recipies are amazing.. as I think always egg and vegetables are all thing I love to eat 😻😻😻

[naydaro]

Hey Sara! Just a suggestion for your website...The recipes all look amazing but there are some recipes that could use a suggestion for what to serve them with. Whether it be a dip, a salad, a side dish, a main dish, etc. Serving suggestions would be super helpful! :)

[usagimoon.x.o]

I totally needed this 💚❤ adding this to my food video playlist

[manjusoin]

Hi lovely lady. Your health tips r and recipes r amazing. Please my humble request make meal plans for 55+ people like you made back to school. At this age you loose the ideas. So please give plans. Thanks and God bless. Breakfast and dinner plans.

[christylee-suzuki]

My favorite tip that I follow is to drink carbonated water instead of soda/lemonade/etc. It really quenches my thirst and is easy to jazz up with a bit of lime or lemon. It is also usually (though not always) free at restaurants and if you gat a soda steam machine, it is super cheap to make at home. And bonus - you are more likely to get enough water daily!

[catmulvey]

Thank you 😊 . This is a great video, great variety of lovely recipes.