How to Cook Healthy Food! 10 Breakfast Ideas, Lunch Ideas & Snacks for School, Work!

10 Healthy Breakfast ideas and Lunch Ideas on how to cook that healthy food! In this quick and easy how to healthy breakfast ideas and healthy lunch ideas tutorial I show what I eat in a day for breakfast, snacks, and lunch. I show 5 healthy breakfast ideas, which you can also have for a healthy snack and 5 healthy lunch ideas, all perfect for back to school or work. In this healthy recipes video you learn how to cook healthy meals and snacks at home. From how to bake a bread at home to ice cream yogurt with fruit in a cone, everyone can cook these meals - perfect for teenagers, adults and healthy snacks for kids. Healthy eating is very important for your happy and healthy lifestyle. I show you what to eat to achieve that! This how to cook healthy food video is not about how to lose weight, but about healthy lifestyle.

The how to healthy food I show today is very easy and quick to prepare at home, nutritious and perfect to take with you on the go. Lately I have been much more careful about what I eat in a day – I try to eat healthy, nutritious and tasty food. if you want to know what to eat and how to cook it this breakfast, lunch and healthy snacks video is perfect for you. The healthy food can be prepared in advance and in the morning you can just grab it and take it to school or work.

For the how to healthy breakfast ideas I show you 5 different options. All of these are super quick to make, very nutritious and healthy. Banana oatmeal cookies for example require just two ingredients, two ripe bananas and oats. If you want more taste, you can add some cinnamon, chocolate chips, dried fruits. When you are running late for school, you can just grab a couple of these delicious cookies and you are out the door. Another healthy breakfast or snack idea is a delicious granola bar. Just mix the nuts, seeds and dried fruits of your choice plus add some rice syrup and almond butter. I also popped in some dark chocolate chips. These granola bars are so quick to make, healthy and delicious. Great for a breakfast or a healthy snack. If you love fruits, a fruit salad in a jar is a great option for your healthy breakfast. Just cut your favorite fruits in pieces and put it in a jar. Awesome breakfast on the go! Ice cream for breakfast? Well almost :) Take an ice cream cone and fill it up with fruit of your choice, put a large table spoon of yogurt on, and top it off with more fruit. You can eat this on the way to school or work. Healthy and totally Instagram worthy. If you have some more time before your classes start you can make yourself pepper eggs and fruit kebabs. This breakfast is healthy, balanced and so pretty to look at.

For the diy healthy lunch ideas portion of the video I show you 5 healthy lunch recipes, perfect for back to school. You can prepare these lunches the day before and in the morning, you just take them with you to school or to work. Egg muffins with vegetables are the perfect example of a great lunch, which is tasty, nutritious and quick to make. All you need are some eggs, flour, a splash of milk and the veggies of your choice. Add some fresh or dried fruits and nuts into your lunch box for a tasty and balanced lunch. Other lunch options are tuna wraps, ham rolls, salad in a jar and homemade spelt bread sandwich. In this healthy what I eat in a day video I show you how to bake your own spelt bread from scratch. It is easier and quicker than you can imagine. Since I learned this recipe I have never bought bread again. I always bake it myself.

Eating healthy on the go is not easy. When we get hungry, we usually end up grabbing a slice of pizza or a chocolate bar from the vending machine. I hope this what I eat in a day video will inspire you to pay attention on the food you eat. What we consume affects our mood and health. Therefore it is important to eat nutritious and healthy food. In this 10 breakfast ideas and lunch ideas I show you that healthy food can be quick and easy to make, delicious and perfect to take to school and work.

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Disclaimer: This family friendly video is made for teenagers and adults. Tools used in the tutorials include hot glue, crafting knife and other objects, which are not suitable for people under 13 years old.

[xavierrayashton]

Quarantine is bringing back memories. Nostalgia hits hard.🥺

[sincerelykmc]

There’s something about this that makes me want to watch it over and over again!

[melodychoi]

I watched this when it said 3 days ago and now it’s been 5 years :(

[sugarfreesugarrrr]

I remember watching this when I was 8. It is so nostalgic watching this again after 7 yrs ❤

[sunidhisawant]

This is literally my 1000th time watching this!! This brings back so many memories! 🥺❤️❤️❤️

[ranikareza]

so this girl right here was my childhood (in my teen years now) i saw her on tiktok and realized that ive watched her videos before. loved her diy's, decided to watch her old videos again since we're in quarantine. i truly enjoyed her content :)

[spideyman]

I remember watching her when I was a lot younger on my moms phone. Ahh, good times.

[nikkigoel]

Who Else is here five years later in quarantine
Btw I cannot BELEIVE it has been five years
And why did I watch these my whole childhood.

[liz-ucir]

Omg I remember watching this in 2015 😭 Time flies so fast!

[btsmyeuphoria]

Only Sara is the one who doesn't copy hacks from other vids I love her

[Sarah-sird]

I was just scrolling through Pinterest then I saw the oatmeal cookies and it immediately reminded me of you and your channel and this video. I used to watch you when I was little 🥺

[bjorg]

She made me jog at age of 8 and it strengthened my mentality. It built kind of protection against worrying about other people's opinions. People older than me repeatedly laughed at me for being so young and jogging and at the beginning I was very sad because of it and I wanted to stop jogging. But Sara's videos have been motivating me and the more I did it, the more confidence I gained. Thank you Sara, you are a part of my childhood <3

[jessadispo]

It's been 5 years and she didn't change her profile pic 🥺🥺🥺🥺🥺🥺

[samanthahidalgo]

Who else wants Sara to make another healthy foods video?

[babyyoda]

Is anyone else in lockdown rewatching this

[jennie.s_bunny]

Back here after 6 years! I remember showing these recipes to my mum all the time! I still make the oat cookies!❤

[didyouseemybag]

I came here today after 5 years because this is a masterpiece

[maudclarijs]

I love your motivation at the start like “imma eat healthy” i don’t have that at all lol 😂

[lanavuga]

Who else thinks she should make more healthy recipies??
2019

[ashsato]

RECIPES
01:56 - Oatmeal Cookies (with bananas)
03:25 - Yogurt in a Cone
04:15 - Fruit Salad
05:03 - Granola Bars
06:26 - Pepper Eggs & Fruit kebab (very aesthetic nd delicious)
07:46 - Egg Muffin (not a desert)
09:14 - Salad in a Jar
10:13 - Spelt Bread Sandwich (Bread made from scratch)
11:54 - Tapas inspired Lunch Box (contains ham)
13:07 - Tuna wrap