Healing Tummy Tricks...For Digestive Problems (Constipation, Bloating, Discomfort) Dr. Mandell

Welcome to our comprehensive guide on maintaining optimal intestinal health! In this video, we'll explore a variety of effective techniques to stimulate your colon and enhance your body's natural processes. From gentle self-massage methods to specific acupressure points, you'll learn how to ease discomfort, prevent constipation, and promote a clear and clean digestive system. We'll delve into the benefits of regular belly massages and demonstrate how targeted pressure on specific areas can activate your colon's natural rhythms, aiding in a smoother digestive experience.

In addition to these hands-on techniques, we'll discuss the critical role of a nutritious diet in supporting your intestinal health. Discover which foods are best for promoting digestion, preventing blockages, and maintaining a healthy gut flora. We'll share tips on incorporating fiber-rich diets, staying hydrated, and the importance of probiotics in your daily regimen.

By integrating these natural methods and dietary practices into your routine, not only will you improve your intestinal health, but you'll also boost your overall well-being. Join us in this journey towards a healthier, happier digestive system. Don't forget to like, share, and subscribe for more wellness tips! Dr. Mandell

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

[teutahabilaj]

We need more doctor in our lives like Dr Alan Mandell ❤God bless you

[thwfytret]

The positivity here is so refreshing. Thank you, everyone!

[SeekingTruth.]

WOW!! Thank you Dr Mandell! This information is huge confirmation I'm on the right track massaging the area of my large intestine in that way for a few months. It works every time and for my 91 yo dad who struggles with constipation. Now I'll add the acupressure points. You are helping so many people. Thank you for sharing with us

[julie-anne]

I love using pressure points.
Amazingly effective.
Going to try these chia seeds first thing in the morning.
Thank you ❤

[adlihkristopher]

No matter how you feel today or what is going on in your life get up look up and give God the glory for waking you up Amen

[sierraechopnw]

I have implemented so many of your health recommendations. Where have you been all my life.?The lemon & garlic water as well as olive oil and chia seeds have done wonders for me. Thank you doesn’t seem to be enough for your valuable advice. Love your channel.

[Katy-tjrr]

Your GUT is All. All illnesses start at the Gut. Healthy GUT is Healthy Lifestyle. Listen to your Body. Respect your Body.

[onyeomachinyeremaka]

*Hello beautiful people wish you a happy weekend and have what you need!!!*

[dlby]

Thanks Doc, you are a shining light in the big pharma darkness ❤

[yvonne]

Good morning Doctor Mandel thanks great teaching I enjoy and learning a lot, from Jamaica 🇯🇲

[NickB_]

Doc u never let me down, had to work 18 hrs out of last 24 and my stomach felt like it was eating itself at 4am and bloated. I did the movements/pressure points you showed def helped me out within 5 minutes.

[Sandra-wjy]

Dr.Mandell thank you for your programs.

[rfranco]

I love this man. You are Blessed Dr. Mandell, thank you very much for sharing your blessings onto everyone else.

[dvale]

I'm asking for your prayers and support. Please send healing vibes my way.

[CAROLDDISCOVER-]

This man has provided a medical encyclopedia to the public.
Thank you doctor.

[keeshabrown]

1:40 to 3:58
This is an excellent anatomy diagram & explanation of our esophageal &
gastrointestinal systems.
Thanks ever so much 😊

[akhtartahir]

1st.. Thank you for doing this great video..

[julie-anne]

Thankyou for each and every one of these videos Dr. Mandell
Such wonderful practical and applicable advice. I can feel the difference so much with all the pressure points you show us.
So much great health information
Thank you !
Your passion is infectious too.
You’re a true doctor that MANY doctors can learn from but I’m guessing they won’t because it is acutely preventative and they make no money off well people.

[HueTran-khuz]

Good demonstration video! Thank you Dr. Mandell.

[JolienCeusters]

Good to know this all if you have a nice weekend Dr Mandell!!