How to Cleanse Intestine Naturally at Home with these Asanas | Detox Digestive System| Home Remedies

We eat a variety of foods - healthy, unhealthy, junk and wholesome. Our body needs proper cleansing regularly. This one kriya will clean your digestive system thoroughly and save you from many diseases. Share this video and help others in building good health.

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[theyogainstituteofficial]

We hope this video was really insightful and will help you to detoxify your digestive system. Keep sharing this video for the betterment of mankind.

[jonsantos]

1:10 Prior warning . 1:21 Chose a day to practice over weekend, 1:24 Boil 2l H2O, with bit of salt and cool it down to body temp. 1:40 Drink 2-3 glasses in morning. 1:48 Perform ea Asana 6 times. 2:07 1st Asana: Talasana (No.2) 2:35 2nd Asana: Konasana variation 2:56 3rd Asana: Varasana 3:12 4th Asana: Kati Chakrasana 3:45 5th Asana: Triyaka Bhujangasana 4:20 6th Asana: Udarakarshan 4:51 Reminder for all these Asanas 5:11 Further info on Detox outputs 5:48 7:37 Need to rest Bhava (Do Not Sleep).
6:05 6:59 7:02 7:14 7:29 *Diet*. FYI: **8:15** *This kriya needs to be done only once/twice a year.*

[Pie_monster]

One of the YouTube channels with authentic information, hats off

[arnoldosu]

Gave this a legitimate shot today. Started at 8am. Drank a total of 4L of warm/hot salt water (2tsp per L and Himalayan pink salt). Did the asanas thoroughly. This took me until almost 4pm and my stool while watery was still brown. Fixed kitchadi (100g white basmati and 35g yellow moong dal + some turmeric and 4 tbsp ghee). Rested (whilst making the meal) for 45 min. Ate food (difficult to stomach). Finished by 5:30p. I can’t eat 6 hrs later because I need to sleep at 11:30p. So many questions. This was extremely difficult and I’ve yet to see any benefit. Trying to trust you and your knowledge of Ayurveda, but this seems like maybe Vata types like myself should just avoid this “cleanse”. Any insight would be great. I’m feeling tired, weak, and dehydrated right now. As I understand it I can’t yet drink normal water until 2 hrs after my first kitchadi meal or I risk absorbing the salt water if still present. This whole process was counter to the idea of listening to my body. I wanted to quit doing it and drink fresh room temperature water throughout the entire process. Trying to stay hopeful, but so far this is just aggravating my vata and depriving me of hydration.

[rohitshende]

Results : 7/7/2024 i have started this kriya at around 9am and ended at 12:52 pm,
I alreafy went 2 times washroom before starting this kriya. during my first set i went washroom for 1 time and i observed that my i m gettting foggy yellow which was not that much liquid but as soon as i continued to do the kiya my exerction was getting liquid, in each set i went to bathroom becaus i felt i need to go. During my lat set, my exerection was totally liquid yellow colour, i though that i am suffering from dysentry but later felt that my metabolism was distubed cuze of kriya and removing all toxins from my gut, i was feeling really light in my body during last set.... During this kriya i went 8 to 9 times for exerection. I just finished my kriya and writing this comment. Thank you mam for such wonderful and helpful video. really means alot to me❤️

[akshyataaiswaryasahoo]

Tried Shankh Prakshalan and my body feels great . Would repeat it after 6 months again . Thanks Maa 🙏 for such great informative video.

[pplattee]

I’m 23 yrs old & I’m gonna practice this today
New to yoga and such cleansing ritual
I will update on how I felt, so that beginners might find it helpful

[World_of_hard_workers]

I needed this video.
I am a school going student facing constipation and digestion at regular intervals.

[ENEMA_AND_YOGA_CHANNEL]

I have been doing YOGIC ENEMAS, PILATES, YOGA AND YOGALATES for detoxing, fitness, health and wellness since 1995 when I was 13 years old.

[jt]

Thank you very much for sharing such important and helpful advice ❤️.

[enlighten_me]

I often feel fatigued and tired. Maybe it has something to do with my digestive system. I'll have to give this a try.

[tintunbirha]

Did this in early years of my employment. Works wonders.
Caution. It is better to practise the asnas for a month BEFORE this Kriya, so that body becomes flexible enough.

Water should be slightly warm or luke warm.
Do it on a holiday. It is strenuous.

[suniltshegaonkar]

Hansaji has offered very insightful & necessary Kriya. But this may not be possible for many at the first time. She has also suggested not to push your body hard acommplish any Yogasanas. thanks for upload.

[ehitkassa]

I've tried it today. And it worked and I feel great. Thank you so much.

[karmakantiranjanamissionaw]

Respected mam... thankyou so much for giving this best information to make the people of India .... today I do this exercise...it took 3 hour from warm water to relax....but after that I feel thirsty and hungry

[Luffytoro]

I tried it n it really works! After watery loo you'll feel light immediately

[malikhanah]

Hansa ji Assalamalikum.
I watched your entire video till the end.
And I am so happy to have found you youtube channel, Alhumdulilah.
I practice yoga everyday. I reside in Scotland currently.
With breath work alone I have achieved internal heating to combat extreme weather.
I am amazed how magical Yoga and ayurvedic cuisine is.
Jazakallahu khairah.
Hugs to you.

[kuldeepsharma-prqq]

A valuable lesson to energise the body. Namaskar

[lokesh]

Really helpfull mam. I cleaned my colon with this detailed instructions

[ferozehussain]

thnQ Madam it worked for me, i have tried it today its miracle and my stomach is calm now feel so good