Full Core Workout - Build Thick Abs & A Strong Core

» My Podcast - @FirstThingsThrst

The Routine:

A - Hanging Knee Raise (Reps 6-10)
3-4 Sets, 2 minute rest

B - Reverse Crunch (Reps 8-10)
3 Sets, 90 sec rest

C - Ab Rollout (Reps - 8-10)
3-4 Sets, 90 sec rest

D - Ball Crunch (Reps - 10-12)
3 Sets, 75 sec rest

E - Decline Crunch/GHR Crunch (Reps - 8-10)
3 Sets, 75 sec rest

OR

E - Rope Crunch (Reps - 10-15)
3 Sets, 75 sec rest

[werneresterhuizen]

I love how there's no music. The silence is actually quite nice

[tranism]

FINALLY someone makes a high quality video without annoying title cards, bumpers, end cards and music.

[lqskwev]

0:00 Opening

A - Hanging Knee Raise (Reps 6-10) 3-4 sets, 2 mins rest : Tutorial 0:37
1:17 Movement Demonstration (1:29)
2:29 Movement with Ab Straps

B - Reverse Crunch (Reps 8-10) 3sets, 90 sec rest : Tutorial 3:08
4:03 Movement Demonstration

C - Ab Rollout (Reps 8-10) 3-4 sets, 90 sec rest : Tutorial 4:37
5:29 Movement Demonstration

D - Ball Crunch (Reps 8-10) 3sets, 75 sec rest : Tutorial 6:07
6:30 Movement Demonstration

E - Decline Crunch/ GHR Crunch (Reps 10-15) 3sets, 75 sec rest : Tutorial 7:33
8:09 Emphasis
8:44 Movement

Or E - Rope Crunch (Reps 10-15) 3sets, 75 sec rest : Preview9:21› Tutorial9:40
10:40 Movement
10:58 Final Review

Thanks for creating this great work. I've kept doing this ab training list for 2 weeks.

[adamcarlyle]

I feel like he is acting out of breath to make the rest of us feel good

[tombasu]

Ngl Mike, you probably have one of the most impressive physiques on youtube. I'm sure your audience can really appreciate the hard work you've put in over the years, keep it up!

[robertryland]

anyone just notice that monstorous lower back whenever he is demonstrating

[rasalresid]

Ab workouts are never the waste but if you want some proper gains, or fat losses which are more important for gaining abs, you should follow some structured and personalized diet plan! I got mine from site Next Level Diet, but there are many more great options I believe (especially if you are lazy like me and hate counting calories and all that stuff). I lost 8 lbs of fat in my first month, but I have just started 💪

[Charlie-hhke]

Very professional video. Don't lose your usual friendly, conversational style though!

[DATo_DATonian]

That filming format was a work of art and, as usual, the information was on point and well delivered. This is probably the most artistically well produced video I've ever seen on body building.

[noordhaouadi]

I Fuckin love our videos, i love how calm you are and the video without music is just amazing !!! way better than a video with music.

Best Natural Fitness Athlete Hand down.

[Test-ebbj]

Geeze, he has a core like a rock! Love the calm tone of instruction and explanation. I will incorporate this in my routine as good as I can. Sigh, it is so much harder for women to build muscles - and make them visible nicely, especially when over 50 but I have come a long way during the last year and will continue!

[joris]

This is the type of gym The Avengers would have in their headquarters

[controlledsmoke]

I love how even your inhales and exhales sound northern

[johnrevere]

The best want to watch! Thank you immensely! By far above the rest.
No showboating, no music, he really wants to help, and it shows it!

[musa]

no music, no bs. straight to the point. thank you, king!

[me_hanics]

How to build thick abs: Have already damn strong thick core to do exercises like the first one

[hamzashahid]

Name of the gym : Darth Vaders Fitness

[oyehoyesyaapa]

This was so resourceful, like the way he got right to the point - no gibberish.

[Darkest_of_Winter]

Dude. You’re taking the videos to a whole new level. Plus, great tips.

[notjackackj]

No fluff, to the point. This guy knows his stuff, telling you to focus on breathe is such an overlooked part of workouts. My trainer friends say most vids and people kinda brush it to the side and cant maximize the workouts.