🥤 Delicious and low-cal friendly: 10 Guilt-Free Fast Food Meals Under 500 Calories! 🤯🍟

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Here are books and resources I've enjoyed on this journey (affiliate links through amazon may provide a slight income if you choose to purchase):

[jackieg]

Convenient, available and realistic options. Thank you! Obviously you are not encouraging us to eat this everyday but life happens. Great example of the flexibility this lifestyle offers. The toy toss! 😂

[foreversavedbygrace]

Is there a video you could do with all of the LMNT combinations you’ve come up with?

I saw a video where you mentioned orange juice and the mango habanero which is absolutely amazing! Now I need to try watermelon lemonade!

[juno]

Unfortunately processed foods are triggers for me but for folks able to eat these foods it’s good info to know. I’m down 35 lbs & I love fasting. 10 more lbs to go. 😊

[tonimt]

Lol at the little mermaid "ah-ah-ah" at Chipotle! This is such a helpful video. The video didn't pop up at the end for me.

[mommacobba]

GREAT video!! This is REAL life!😃 And thanks for doing the homework for us on what's available for 500 calories at our favorite fast food places!!😉🤗🤭p.s. didnt know Culver's had Chili! Wendy's is my favorite...but gonna try that Culver's next time!🙌

[isadoracruz]

I needed this video so bad. I love down and up days because it makes me feel like i'm cheating. It has been two months since I started fasting and i'm down 20 lbs and counting. I struggled with finding what to eat on down days when i'm busy so this video definitely is what I need. Thank you Jackie Chao Down and Ciao lol!

[cupcake..]

How do you deal with cravings after eating like donuts when you gave one but like for me having one makes me crave more

[abigailccc]

Can you do a down day every other day? Really love how flexible it sounds!

[berdawn]

Ooohhh very interested in this video. Thank you so much for all you do. I’m struggling a lot with my mental health right now, something I’ve never struggled with until the last couple of years but fasting truly truly helps me. My adhd/binge eating disorder tells me eat it all” but you truly help me want to stick with it.

[jessiel]

This was such a fun video! Thanks so much for all the easy down day ideas! ❤

[MarcellinaMoon]

I love this video and try to avoid fast food but in a pinch this is great info. It would be AMAZING if you could put together a little graphic or list/ebook/meme with the meals written down with specific orders? Does that make sense? Maybe I’ll Google and see if anyone else has done anything like that already. Thank you!

[suewinter]

I LOVE the egg bites. Today I had the bacon/cheese AND the kale/mushroom. SO yummy.

[allann]

I've been omad just about a year, I have to say I haven't been able to get used to lmnt

[charlareidbodyandsoul]

Thanks so much for all the information. I’m not at the point yet in my Binge Eating recovery where I can have the processed food around and be in control. But I have NO doubt I will get there. This is going to be perfect for when I do! ❤❤❤❤❤

[evelynpritchard]

Jackie pls give me your input. I am following the OMAD several months now mostly 6 days fo the week & I’ve lost 12 lbs. I am curious about the 1000mg of sodium in the LMNT…
I’ve tried the liquid IV- my husband works outdoors, here in Texas the heat gets so bad. But the liquid IV is very salty- I am a little scared to try it, recently like two wks ago found out I have high BP.

[IFCoachKiran]

Love this Jackie! Great options on the go! I’m gonna have to try the panda down day soon since I LOVE super greens!! Thank you for sharing!

[joygriffin]

The Practical Fasting Foodie - thank you for speaking my language -(saving this one) - also tell LMNT they have a regular customer in me because of you.

[debracoulter]

I really enjoyed this video. I rarely eat out but, great ideas!

[Dawnf]

Would like to see a video on up days too 👍

[anngallagher]

I haven't incorporated the down days and up days yet but sounds like a great idea. I started seriously fasting in January and am down 7 lbs. It's the best plan ever for those if us who love to eat! Thankyou for your videos! So encouraging !