Low calorie, healthy, actually fire cookies? 🤔

[okweenie]

After years of disordered eating and orthorexia, I realized life is too short to stress about a cookie and to just eat it. Calorie restriction for long periods of time with no flexibility can often times lead to binging and further disordered eating. Our bodies cannot be healthy if our minds aren’t.

[sethfeldpausch]

The ol' Bananna, Baking powder, oat flour and chocolate chip combo makes some surprisingly fire, and decently healthy muffin/cookies!

[Moonforest]

It’s completely ok to have regular cookies. Healthy eating is a balance of all four food groups and things you crave and enjoy.

[monteri]

Bro the best gains i ever had, was just eating what makes me happy and working out an adequate amount to the calories i ate

[jalenbunn]

Eating an unhealthy snack every once in a while is not going to kill your gains, eat the damn donut bro

[jimash]

Personal opinion: for my sweet cravings I always have a whole container pre-made dates, oats and nuts/ almonds/ walnuts balls aka ladoos. One is filling enough and stops my cravings instantly. It's hardly much calories. Just make small balls. It tastes bomb and u don't even have to go through the trouble of baking just blend it abit keep the texture and make balls. Have a Blessed Day 💗

[NeoStef]

I recommend using coconut, chickpea or almond flour they are good to get more nutrients in. Also pure cacao powder is good for chocolate desserts and won't add many calories.

Coconut oil is also good since it's lower calorie than regular oil.

Allulose is a great sweetner and can be used as a powdered sugar replacement, stevia and monk fruit are also really good.

When baking cakes you can use more egg whites to make them fluffier instead of using the whole egg (it saves calories without sacrificing protein)

For toppings you can't go wrong with some nuts for nutrients and healthy fats, also dark chocolate tastes good with cookies and in the right amount won't add many calories.

[Nicolee]

As stated previously, don't stress so much about eating a couple of cookies. You work out, so have a cookie once in a while. There needs to be balance in each area of life.

[joexfitness]

ill post a pt 2 with an updated recipe if yall want it 🫶

[handsantizer]

usually whenever i crave sweets i drink honey water (btw i cut out sugary foods from my diet so im craving sweets alot) and im pretty sure honey water is extremely low in calories and doesn't taste bad and its sweet

[aquinxcy]

Hey, I’ve recently stumbled upon your channel and I wanted to say I’m enjoying your content, no BS or ads and its always straightforward. I was wondering if you can make a video on forms on common exercise especially exercises with Dumbbells. I’m trying to get fit during the summer and I have anxiety going to the gym. Thanks

[NooralainMirza]

Even on calorie deficit, I give myself one day in the week to eat what I want. (Granted not binge) but it provided the balance I needed and I lost weight without experiencing intense cravings

[caroline-louise]

Dries fruit is super good for sugar cravings:)

[electricindigo]

My favorite low cal baking hack is sugar free brownie mix and swap the oil for nonfat yogurt and eggs for egg whites

[airrejp]

dude. look up “100 calorie mug cake” and find the abigman’sworld version. life changing.

[TheUnknownSpectator]

Something that mama will make every once and a while are these peanut butter oat bars, basically vanilla extract, smooth peanut butter, oats, salt, and whatever else you wanna add, they are hella good

[TyraWiklund]

I think it would work to bake a normal cookie for the same calories so enjoy it in moderation instead of take a cookie that is not making you satisfied.💖
But it’s looking delicious 😋

[giselarenner]

Tip.
Iff u crave cookies eat sweet fruit bc ur body is craving suger that's healthy it has helped me sk much

[myrical]

Brotha didnt post the recipe so he could make a part 2. Smart but give me the recipe man I need those cookies they look tasty af.

[Error]

I just drink low suger seltzer/sodas. The ones I drink have 4-5 grams of suger, and 25 calories.