Mindful Moves: 15 Minute Yoga Flow for Sciatica | Healthline

The sciatic nerve is your body’s longest nerve and one of the most important ones. It has a direct effect on your ability to control and feel your legs. When this nerve is irritated, you’ll experience sciatica. Sciatica is a sensation that can manifest itself as a moderate to severe pain in your back, buttocks, and legs. You may also feel weakness or numbness in these areas.

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[AndrewJ]

I'm crying right now. I've been through months of PT and tried so many other exercises to relieve my chronic sciatica. This has actually given me some relief. I'm crying, you have no idea how much you have helped me with this. Three years, THREE years of pain. Thank you for helping me.

[colleenwyckoff]

Page is excellent and I have used this workout for stretching. I absolutely hate the commercials inserted into the flow. It is so aggravating.

[maryking]

I found this by chance this morning, did the stretches for my sciatica that has really been giving me a fit, and after the stretches, the pain was gone! Thank you so much!

[synckro]

Ive been suffering with sciatica for a long while, ive been using this video 2-3 times a week for the last month and it has helped with my relief massively. So would just like to say a big thank you

[leilanaidu]

Where has this been all my life! I knew the poses but the block is what gave me the most relief. Sciatica for years and now I have the answer.

[winterswind]

I did this once and had no pain for the rest of the day . Nine hours later and I’m still pain free. Thank you so much I’ve been so scared thinking I’d have to give up work. You’ve given me a miracle

[harrymoreau]

Hello Paige. I could not sleep well last night because of sciatica. I cannot believe that after 15 minutes of your yoga stretches I am on my feet in the kitchen preparing breakfast without back pain or tingling in my thighs and legs. Thank you so much. God bless you.🙏🙏

[rosirvine]

Thank you so much Paige and Healthline, this is a perfectly pitched 15 minutes that has become a mandatory part of my day. It gives me a way to manage the pain of sciatica and has almost become a meditation.

[mndy]

I’ve been doing this 15 min session for 4 days now. It is really helping with my injury I sustained last week. 💚💚

[lauriephillips]

I literally couldn’t move yesterday morning. The day before i discovered your video and felt a lot better so i thought id give the stretches a try. When i got finished and got up I was fully mobile. It was so painful i was screaming. I am in pt 3 x a week but I told my dog Baby Girl that doing this is going to be part of our morning routine. Thank you Paige. I think you’re terrific.

[Bobbitchin]

Ahhhh, my pain has been part of my life for almost fifty years now. It has taken me deep into addiction of pain killers with no help. I have had years of PT with no help but, this has been like a miracle. If I can ever do something for you, you only need to ask.

[mycollegeadvisor]

4 PT sessions---no relief. Your session: immediate relief. Thank you.

[tjman]

12:36, Sciatica pain reliever! Thank you Paige for this great “go to” video. “dreamy” good description!

[msimpressionablemiller]

Thanks Paige and Healthline! I needed this so much. I have severe sciatica. Learn to do yoga at around age 5. Im in my 40s now. Stopped doing it for about 10 years. Back on the yoga train i go. I almost forgot how good it feels!! Keep up the good work!!

[prakritichaulagain]

I was ready to go to the ER because I had pulled by back. One of my coworker recommended this video. I am not lying the exercise helped me like instantly. I still continue to do them for my back. I have recommended to many other people as well. You are truly amazing. Thank you! I really appreciate you.

[azilarahim]

So calming and felt relieved after doing this..thank you!!

[rebecareyes]

You have no idea how much this video helped me. I had a car accident 2 months ago and this sciatica pain never goes away. It’s the first time I follow your video and it helped 🥹 thank you, thank you! Will continue doing it.

[paulonthemove]

I have disc trouble at L4 /L5/ S1 for 18 months and am getting acupuncture, with a little relief, I found your video and after the first attempt I got amazing relief and am now prepared to continue . Looking forward to a new life, without feeling crippled. Thank you.

[karenlo]

I have been through four months of extreme pain. Not being able to do perform even the simplest of tasks much less do my workouts.
Taking
a lot of meds to function. I found this today. Simple gentle and I felt really great. You are now my daily routine. Thank you.

[mariapetrella]

Thank you! I have had lower back pain and found this video extremely helpful! I feel so much better! I am so relieved that I am feeling better!😊