Meditation to Ignite Your Healing Power | Self-Healing Reset | Mindful Movement

When you need emotional or physical healing, this practice offers a powerful reset for you to reignite your own self-healing ability. Your thoughts and the words used to shape them, can influence your body’s ability to heal. Your body’s cells are in constant communication with each other and collectively they hear what you are thinking, saying, and believing about yourself. Therefore, having positive thoughts and using positive words can create a healing environment for your cells to ignite your self-healing power. This meditation will access your subconscious and set off the powerful healing ability within you.

Meditation was written and Read by Sara Raymond

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#healing #mindfulmovement #meditation

[dwwncdz]

Meditation is a process of lightening up manifestation.guide of trusting the basic goodness of what we have and who we are, and of realizing that any wisdom that exists, exists in what we already have. We can lead our life so as to become more awake to who we are and what we’re doing rather than trying to improve or change or get rid of who we are or what we’re doing. The key is to wake up, to become more alert, more inquisitive and curious about ourselves.

[musictherapycurativa]

If you're reading this, I hope that day comes real soon where your wildest dreams come true. Where you finally
feel that you are at peace with yourself and your surroundings. May your life be full of joy, strength, light, and
ease. May you lead a life full of positivity and greatness. You got this. It's gonna get better real soon❤🙏

[liveforthenow]

I run a men’s fireside mental health group and yesterday we sat around the fire listening to this meditation, the energy was amazing and all of us found it really powerful, so thank you for your calming voice and well written meditation 🧘‍♀️ 🙏🙏

[mhow]

You are not dying. You are living. You can change any thing. I don’t care how long it’s been. It’s never too late for a shift or miracle.

[annejoyalburoshirakawa]

Thank you for this wonderful healing meditation. I declare that from this day forward I'm perfectly well, that my body, mind, heart, and soul are completely in balance to always provide self-healing. From this day forward I am perfectly fine, I'm breathing perfectly well, and my body is transforming into a new very healthy, and very energize body. Everything is well in my world from this day forward. To whoever reads my comment, I bless you all with all the healing, positivity, love, and abundance of health, wealth, peace, and harmony, may our God give you all the greatest desires of your heart! Declare with me that we are daughters and sons of the Highest God, that we are all worthy to receive what is rightfully ours by the Devine right, and that whatever we say and declare becomes a law and should come to pass. We are here to live a wonderful and blissful life, to enjoy life, and become the best version that our soul wants us to be. I believe that today is the beginning of that wonderful life we've been dreaming about. So my friend, believe that this message is for you! You are perfectly fine today, you are healed, and you won't feel anything but just love, appreciation, and awe of how wonderful life is! God bless sisters and brothers in Christ! Go and live the best possible life you dream because you deserve it, you are born for it and you are here for it because right now the universe conspires to make it happen for you! With so much love and blessings. Namaste my friends! 🙏🙏🙏

[evelknevel]

Dear Sarah, this is such a wonderful meditation. It leads me to tears because it goes so deep with your slow voice and the emotional background music. ❤

[ginaderek]

I've been listening to this since the beginning of the year and it's helped me with my vertigo so much... Thank you

[herkaderkadoink]

I listen to this every time I get sick and by the next morning I’m better.

[dailydoseofmedicinee]

The mental health benefits of meditation include better focus and concentration, improved self-awareness and self-esteem, lower levels of stress and anxiety, and fostering kindness. Meditation also has benefits for your physical health, as it can improve your tolerance for pain and help fight substance addiction👍

the firs thing i said was "wow i feel a lot lighter" that was wonderful, and will be returning often

[KBish]

Dear Sarah
This is one of my saved favorites and I often come back to this for a sense of hope and encouragement that I am building my inner self healing each day. I continue daily practice with you as I work toward healing the body and your gift to me and many others of your meditations is such a blessing. I have great gratitude for you and I appreciate you always ❤

[DrLizListens]

You are right where you need to be.

Stretch the corners of your mouth upwards. Exhale what no longer serves you. You are making a difference. You are growing & healing right now. 💗 Dr. Liz

[stevenadinolfi]

Just a simple thank you for what you do and how you have changed my life for the better! These videos are amazing.

[koffeeManiac]

i run a binaural therapy program, and this is the only guided meditation i recommend to my clients. your voice has really something special in it! thank you for showing the world that we are more than the physical body that was given to us at birth!
namaste.

[ModernJewelryMakers]

Oh Sarah - I was in so much anxiety & had so much stomach pain for close to an hour. Nothing was working - not binaural beats or others specific stomach meditations. The only thing that finally started working was talking to myself in complete dark & quiet - then repeating self healing words. Once I was a little calmer I reached for your channel & knew I would find the exact meditation to help. Thank you so much! We are our own healers - the same ways I activated the panic - I can take it away - thanks for the reminder!
~ Viki

[rvnmedic]

This is the second time I've done this and it felt twice as powerful with tingling vibrations and lightness of body. Namaste, Sara.

[sharoncullinane]

Your ability to help us with this meditation was so amazing I had tears of relief. Thank you.

[colleenallan]

Sara, thank you for this wonderful healing meditation. Blessings to you.

[mrcoolbeltran]

Heal my whole body cleanse me restore me heal my throat lungs heart liver kidneys brain mind head back 🙏🙏🙏

[MrNcgy]

Hi, thank you for this wonderful meditation. I've been very stressed and anxious for years. After listening and participating just one time, I feel a little lighter. Im going to use it every day and share it with my mom, who suffers from Parkinsons. Maybe we can listen together.