Sciatica Pain Top 5 Fixes 2020

These are the Sciatica PainTop 5 Fixes i would be prescribing for clients I treat.

Sciatica is characterised by pain going down the leg from the lower back.
This pain may go down the back, outside, or front of the leg.

Onset is often sudden following activities like heavy lifting, though gradual onset may also occur.

The pain is often described as shooting.
Typically, symptoms are only on one side of the body.
Certain causes, however, may result in pain on both sides.
Lower back pain is sometimes present.
Weakness or numbness may occur in various parts of the affected leg and foot.

[QueenAmy]

The nerve flossing seems ridiculous and useless at first glance, but it totally works and makes a huge difference! Goes to show that you don't need complicated moves or aggressive stretches to feel relief. Love this kind of educational content!

[NicklebeGirl]

I get pain in my left side lower back that radiates around my left hip/waist area and also down into my hamstring. The area is very sensitive to touch. I tried these exercises and the radiating pain has eased considerably! I’m excited to find someone like you in my area who can help further. Thank you so much.

[silva]

I wish you were able to work on my angel winged Scapulas. You are a miracle worker 💪. Maybe you could make a video addressing the issue

[minimalist_d]

Thanks for sharing. Would you be able to do a video to address neck and trap pain? I'm having some pain on my left trap when I turn my head to the left..

[niccolobaielli]

I'm studying Physiotherapy at the moment, if I would like to do a job like yours what kind of studies should I do?

[Jasonwig]

Another great vid thank you. Any chance you have any clients with ‘Golfers Elbow’ that you film whilst doing therapy on them or even some advise. I’m suffering terribly with both of mine and haven’t been able to perform any bicep exercises for about 5 months. Keep up the great work!

[addm]

The 2nd nerve floss movement is painful for my left leg. Bearable but quite painful, its really a challenge to be consistent with it. Hoping to see better results

[nikolaj]

Hello
I did the exercise near flight on my left foot. After that there was an itching in the left side of the lower back and in the foot . Then it become weaker. After apears pain in the left side of the lower back and then the pain lessened and went down to the tailbone on the left side.
In the end I have little paine in tailbone and tickle or tingling in the foot.
Is this a symptom of a pinched nerve( Sciatica)due to a problem with the disc or is it a problem with the lower back muscles? What do you think?
Thanks for exercises

[marcicleideferreira]

Thank's, great education content!

[warly]

Hi just found your channel.ive had sciatica for about 10 years now.i used to be a landscape gardener this is what caused it all.i no longer do it as I had to have a total right hip replacement in 2019. I still feel the nerve tweeking on a daily basis and also have a really stiff lower back.any tips suggestions exercises u have I would greatly appreciate as I'm a bit anxious on what to do with the metal hip.thanks

[miloteagan]

Super helpful ! Thank you great video!

[msforest]

My 78y old grandmother really suffers from this. Will show it to her :)

[galwayman]

Great content man keep the vids coming

[marcinzuk]

I hop you will put many more videos to watch. Very helpful... If you will have a time i will want to see some help because i have a problem with my feet, when i was playing football ive sprain my ankle many times and now ive stop playing and my feet hurt me so bad evry time when i want stand on it, last time when i played was 8 months ago. Thank you.

[spoons]

This is so helpful im definitely going to try it

[brenwesterland]

Great content, thank you!
Saw you in the WORST PAIN series with Lex Fitness for his foot pain. One would love to see a more in-depth video on that topic as it was hard to make out everything you were saying. You said toe spreaders--happen to recommend a brand or a style that you like the best? and also for the golf ball, you mind going over that? should it be a painful as it was for him to be getting a good break down of the tissue?
Thanks again!
Subscribed!!!

[animalames]

Thanks for the great video. I have two tennis elbows - are there any exercises I can do for these? Thank you 🙏😊🌟

[angelopineda]

This video makes me comfortable and very effective to.
Keep it up, more videos please,
Done subscribe.

[stephencracknell]

Will these moves help relieve pain in L4, 5 disc bulge and si joint, or should do other ones...
Cheers Stevie.

[shannonforrester]

Can someone do this with a L4-L5 lumbar fusion?