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Workout Of The Day
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Clean & Jerk
•Complete 5 sets of 2 Cleans + 1 Clean & Jerk working between 80-88% of 1RM C&J
Complete 5 rounds
•12 Russian Kettlebell Swings #53/70 M50+ 44/62)
•12 Push Press #75/115
•12 Lateral Bar Hops
•Complete 5 sets of 2 Cleans + 1 Clean & Jerk working between 80-88% of 1RM C&J
Complete 5 rounds
•12 Russian Kettlebell Swings #53/70 M50+ 44/62)
•12 Push Press #75/115
•12 Lateral Bar Hops
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