Optimal Workout Routine To Get JACKED

[lalrammawiapachuau]

The 'My Man' never fails 😂😂😂

[thisismyusername]

“And they make the mistake of talking to me.” Lmao. I love Mike’s deadpan sense of humor.

[CJ_Pharaoh]

"How much do you sleep?"
"Uh . . . Hey look we're almost on my floor"
"How much do you eat?"
"Ok take care Mr Mike"

[lolollolol]

switched from leg day to secretary day - so much more gains and core strength. thanks dr. mike

[uziman]

Secretaries are temporary. Gains are forever.

[kazu-o]

"and they made the mistake of talking to me" 😂

[adaley]

Bro... the secretary is Taking the Muscle

=Gains all ways

[jorji]

Just started working out last month while listening to your advices, made myself a little setup consisting of a bench and and an adjustable dumbbell that can be turned into a barbell in my tiny room.

I'm seeing improvements to my muscles for sure.

Thank you Mike for the videos 🙌

[pijusa]

Used to do muay thai for 11 years since youth, usually training 6 times a week, started morning training as well, ended up being 6 evening sessions and 4 morning sessions per week. I got brittle as f, teared my meniscus and my muay thai journey stopped there. Rest is as important as training, wish I cared back then

[johnnyregs]

I lift weights twice a week, about an hour and a half each session. That gives me multiple compound movements, muscles get hit with 8ish sets per week and im happy with my physique. Could i be bigger? Absolutely, but i look better than 95% of dudes walking around and i can spend the other days doing heart healthy cardio that i enjoy. Do what works for you.

[arom]

This guy is so honest I freaking love him

[Dfleuryoutdoors]

Dr Mike never failing to drop the one liners

[jmed]

Dr. Mike kills me! Came for the knowledge, stayed for the humor and charisma!

[OhSjit]

I split my training up into two times per day, because I simply dont have the time in the gym, due to family and work. I am competing as a natural bodybuilder.

I train 12 times a week into three splits.

Monday & thursday:
Morning: Hamstring & Glutes
Evening: Abs

Tuesday & Saturday:
Morning: Quad & Calves
Evening: Back

Sunday & Wednesday:
Morning: Chest and shoulders
Evening: Biceps, triceps and forearms.

Friday: Off…

And I only do hypertrophy with pauses.

[fifski]

Throughout all the interviews I wwatched on Chris's channel, I never seen him laughing his ass off so hard 😂 Not only os Dr Mike super knowlegable but he is hilarious AF with all his metaphors and side stories 😂

[nsenader]

for me monday upper body, tuesday lower body quads focused, wednesday cardio HIIT 1 miniute sprint 1 minute walk for 16 minutes, thursday push, friday pull, saturday lower body hamstrings focused

[sete]

Mike is very sharp... he is always so quick

[dillonbacon]

i’ve been doing Mike mentzer‘s workout routine. Where are you go every four days and it’s been giving me way better gains than anything I’ve ever tried. I used to do five days a weekand I plateaued.

[Nr_Jaegerkeks]

Im 17years old and as an Student its a routin for me to go every day (after the school) in the gym. As far I can Tell I'm doing great progress :)

[Wublee]

Getting "My Man" from Dr. Mikester would be THE greatest honor which I would sacrifice my gains over in a heartbeat!