Signs & Symptoms of Vitamin B6 Deficiency - The Ultimate Crash Course on B6

My favorite B6 containing supplements:

00:00 - intro and overview
01:37 - primary functions of vitamin B6
11:43 - B6 and your neurochemicals
20:15 - signals of B6 deficiency
27:38 - the science of depression
34:02 - food sources of vitamin B6
35:10 - Vitamin B6 supplementation
38:51 - Q&A

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*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

[jasonwilcox]

I was depressed, in bed for 4 days, and remembered that I stopped taking my vitamins, when I did my mood changed very quickly, its mind blowing.

[rebeccaevolution]

your lectures are far million times better than the medical institute thanks.

[marleennijland]

My GP knows practically nothing about vitamins, let alone nutrition. That's why I watch your videos, dr Osborne. Maybe my GP knows more than I think she does, but she is not allowed to advise me on that. The only thing she can do is prescribe a pharmaceutical.

[marywolfe]

Life extension sells a product called homocysteine resist which includes methylated forms of b6, b12, and b9.

[Vixinaful]

B6 and D saved my life! I was so sicxk in autoimmune disease since birth and now at 46, I feel greater than ever but it took 6 months on B6 to kick in. 6 months..No joke.

[M_Star]

Good Day Dr. Osborne I’m 50 and just learned today that I’m deficient in B6.. (the only B vitamin that was below normal) some symptoms that I’m experiencing now makes sense! I’m so glad I found your video! What an enormous amount of great information!

[ClodsCreations]

Great info was just looking at my intake of this very thing. Also great for carpal tunnel. Began neurogenesis after finding Dr Scot Hannen.
Thanks again for your dedication. 53yrs of age and best shape of life.
"You may age but you do not have to get old!"
Tulsa Ok

[hc]

Gluten induced malnutrition!! Thank you for speaking up about this pandemic of malnourishment! So many people and family has died from that while on a box of pharmaceuticals.

[tamaraish]

I greatly appreciate your video Dr. Osborne! Your hard work and education is so appreciated!
Much Gratitude!

[marywolfe]

I wish he would comment on the questions people ask because they are common and it would help a lot.

[BlackButterFlyTongue]

Phenomenal presentation, I am grateful.

[AbsolutumDominiom]

Bro you're a master teacher. Thank you for this information man 🙏

[pratikgandhi]

Thank you, Dr. Osbourne.- ..appreciate this info...life changing.

[nasimakhtar]

I just found your channel im in UK new subscriber great analysis keep the video's coming thank you

[horstraedel]

Absolute amazing, you're the best teacher in health i've ever heard and seen!❤ Big thanks from NRW in Germoney🇩🇪!

[luzbooth]

EXELENT PRESENTATION, DOCTOR THANK YUO , THANK YUO

[Zckwarriarzi]

Thank you for explaining all the relantionships of B6.

[tzpcrep]

Dr. Osborne you are a blessing to us, thank you.

[craiggartman]

B6 helps with covid and with breathing, and NAC is interesting too. B6 helps get magnesium into the cells and 60% of mag is stored in the bones, ,

[thedreamdennis]

Love this guy, he’s the best normal family practice doctors have no clue.