☀️Top 10 Signs of Vitamin D Deficiency That You MUST Know

This video breaks down the top 10 signs of Vitamin D Deficiency that you MUST know in order to improve your overall health.

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➡️ Being Sick More Often
That is because vitamin D plays an important role in strengthening your body's immune system. Every single cell in the human body has a receptor for vitamin D.

➡️ Increased Levels of Fatigue
Life can be very busy, and most of us normalize feeling tired pretty much all the time. However, it's important to remember that ongoing fatigue can seriously impact your quality of life and overall health. There are many causes of increased fatigue, including vitamin D deficiency.

➡️ Hair Loss
Your skin has special cells that are responsible for processing a protein known as keratin which helps metabolize vitamin D in the skin. However, when they aren't getting enough vitamin D, it causes issues in controlling how your body grows and sheds hair.

➡️ Slow Wound Healing
If you have a wound that is taking much longer to heal than normal, this could be caused by a vitamin D deficiency. Remember that vitamin D plays a key role in helping the body process keratin which is a protein that is vital to the health of our skin.

➡️ Increased Feelings of Depression
Not all doctors agree that vitamin D deficiency can cause increased feelings of depression. However, there is strong evidence that not getting enough of this vitamin can have a substantial impact on your mood.

➡️ Increased Muscle Pain
Every cell in the human body has receptors for vitamin D. This includes the nerve cells that are responsible for sensing pain as well.

➡️ Bone Loss
Many people are unaware that vitamin D is closely tied to calcium absorption. If your body isn't getting enough vitamin D, over time, your bones may become weaker because they aren't getting enough calcium.

➡️ Increased Lower Back Pain
Bone weakness is one of the primary causes of chronic lower back pain in adults. Doctors have noticed a significant connection between complaints about chronic low back pain and those with a vitamin D deficiency.

➡️ Weight Gain
Studies have consistently shown that people who have more body fat or a higher BMI also tend to have low vitamin D levels in their system. No one is sure why this happens, but it may be linked to behavioral or genetic factors.

➡️ Erectile Dysfunction
Vitamin D plays a key role in boosting the cardiovascular system and maintaining circulation. A study found a significant link between low vitamin D levels and the severity of ED. Researchers also found that the symptoms are worse in individuals with low levels of vitamin D compared to those with normal.

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This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.

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⏰TIMESTAMPS
0:00 - Intro
1:03 - Being Sick More Often
1:34 - Increased Levels of Fatigue
2:14 - Hair Loss
2:46 - Slow Wound Healing
3:17 - Increased Feelings of Depression
4:04 - Increased Muscle Pain
4:52 - Bone Loss
5:23 - Increased Lower Back Pain
5:56 - Weight Gain
6:47 - Erectile Dysfunction

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🖼CREDIT FOR MUSIC AND GRAPHICS:

#VitaminD #VitaminDDeficiency #VitaminDSources

[annejenkins]

I have been takingVit D supplements for years. A doctor told me that all the psych meds that I take are depleting a lot of vitamins. So I do a lot of supplementation, especially Vit D, C, super B complex. I learned from this video that I should take my Vit D with my Magnesium. Thank you for the info.

[sharonking]

I take vitamin D2K3 and magnesium fewer others it’s great information and I shared it with others you explained it very well thank you God Bless

[deborahstevens]

This video confirmed that one of the things I needed was vitamin d. My hair began thinning when I stopped taking it, thinking maybe I was taking too much. I only recently added it again along with vitamin e. When I did, I'd also noticed a wound from a blood test I'd had done @ 7 weeks earlier. But soon after adding the e & d supplements into my diet, I noticed the wound disappeared.

[laelmom]

Thank you so much, so greatful this is all I need.
I have prayed to Yah
who is my doctor and your chanel speaks volumes. Thank you Abba Yahuah for loving me so much. You know what I need and when. HalleluYah
Yahuah this man has blessed one of your children so I ask Abba you pour out blessings upon his being, the life you want for him. In Yahusha's name Thank you Yahuah.

[ForeverHealthUS]

This video was really eye-opening! Your explanation of the top signs of Vitamin D deficiency is something everyone should be aware of. It's great to see such important health information presented so clearly and concisely. Keep up the amazing work!

[johnpick]

Your videos are the best because you get right to the point of your subject with useful information. Thank you.

[randyclifton]

This is part of the problem after getting COVID-19. Oddly a massive amount of people are having this issue right now including me 🤔

[Sandra-wwoz]

Thanks guys I love RTZ! As an RN I find your content so informative and COMPLIMENTARY to my professional practice. May Peace Love and positive vibes be yours from Sydney Australia 💗🐨🇦🇺

[encounterwithlife]

Great Information!
When taking Vitamin D it's best to first quantify your serum levels. Afterwards you should use a formula to calculate your appropriate dosage! Most of the OTC products contain way to little vitamin D!

[danrothenhoefer]

You have one of the most informative channels on YouTube! Thanks

[barbaramawinwin]

Thank you so much for sharing l need to know. May God bless you.

[LaurileaNorbury-qczx]

Thank you so much for sharing such valuable information. I love your channel.. you keep the info clear and concise.. a lost talent these days! Sending you gratitude from my heart ❤️

[monikakalisch]

Hello, how much on a day i must take Vitamin ??
Thank you for Information. Monika from germany many greetings

[tonijudd]

Is there a difference in Vitamins D3 and D? I am starting to take more Vitamins again Thx to you! I take meds (ugh!) and I want desperately to get off of them, they are killing me, I watched your video about Kidney issues, which I am having now, due to many factors that you mentioned. You have an Awesome and very informative channel, I really appreciate all of the good and helpful information that you give. Thx again! Will be sharing with family and friends!

[lassydogpie]

Don’t forget vitamin k2 to go with D unless you want calcification in your vessels

[RickAstleyLetMeDown]

I had the same symptoms and after a bloodwork i have elevated zinc and iron. Wich was a sign of mild copper deficiency because i take a zinc supplement for years... they put me on copper tablets and i have to quit zinc as from today..hope i feel better soon. Moral of the story, get a bloodtest before supplementing...

[OscarHernandez-neop]

That was a great information keep it up with some more info. Thanks

[janeekinns]

Wow, love the information and content. I honestly didn’t know much about vitamin D until my PCP brought it to my attention…ppl with melanated skin are at increase risk of vitamin D Deficiency

[saidurrahaman]

What types of foods or fruits to be consumed where vitamin d existing

[olegkrasovsky]

OMG, I was lacking vitamin D and have been taking supplements for over a year. I have/had multiple symptoms described in this video!