Vitamin D Deficiency-Most Common Signs and Symptoms Plus Dosages 🌞🌞

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Vitamin D Deficiency-Most Common Signs and Symptoms Plus Dosages 🌞🌞

Signs and Symptoms
1. Frequent Illness
2. Fatigue
3. Lower back pain
4. General sadness or low mood
5. Bone loss
6. Hair loss
7. Muscle pain
8. Impaired healing
9. Skin issues

Vitamin D3-5000IU/125 mcg with or after meals
Vitamin K2-100 mcg (menaquinone-7) with or after meals
Magnesium(citrate, glycinate, threonate)-200-400mg
Vitamin E and A
Gallbladder Issues: ox bile 100-200 mg with meals
15-20 minutes of sun exposure without sunscreen.

Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.

Office Contact
978 688-6999

SEARCH on Dr. Sung's Online Store
Metagenics Magnesium Glycinate
Metagenics Magnesium Citrate
Xymogen's Magnesium Threonate

Numedica Vit D3 and K2
Vital Nutrients K2 and D3
Allergy Research Group Vitamin D3 Complete w/Vitamin A and K2
Biotics Research Bio-ADEK-Mulsion
Vitamin D Plus K-Klaire Labs

Designs for health LV-GB Complex
Seeking Health-Ox Bile 125mg
Pure Encapsulations-Digestion GB
Biotics Research-Beta Plus
Apex Energetics-Bilemin

Dr. Sung's Online Supplement Dispensary-conditions apply. Certain companies will require a prescription from Dr. Sung.

The content of this video is for educational purposes only and does not constitute medical advice. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.

[DrJinSung]

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[elvincortez]

I got enormous swelling in my chest with pain and burning sensations… took vitamin D because I was deficient at 11.2 and yeah it slowly feels much better.

[LC-]

When my vit D results came back a 6, I had extreme fatigue, muscle tender pain spots, AND sunken fingernails. All these went away when I took vit D supplements.

[nobadnamesleft]

Great video. My Vitamin D deficiency was also causing strange heartbeats as well as these other symptoms that have gone away since prescription taken.

[joshuahyndman]

After a motorcycle accident I didn’t go outside for a couple months. Ended up getting prescribed copious amounts of SSRIs and other ADHD medication and depression medication. I never understood why I was so depressed after the motorcycle accident but six years later I was tested and very very deficient in vitamin D.

It made me very sad to realize this. A whole struggle was very likely just a deficiency in vitamin D, but I was getting pills shoved down my throat that weren’t even targeting the problem. Took 7 years to figure out.

[Benzjammin]

Also, consider cod liver fish oil in addition to the sunshine

[ArtisticMysticSoul]

Perfect. This is exactly what I needed to know. Mine is on the low side of normal (32) and I want to get it up but not go overboard. Already feeling so much better. Less anxiety, back and foot pain, etc.

[walterbishop]

Thanks, good to know that taking 4, 000 units(100mg) Vit d3 is considered safe.

[CindyThrasher]

My son has been having anxiety issues for about 2 years now. He was having irregular heartbeats and anxiety symptoms. Seem to get better for awhile. His symptoms have returned for a couple weeks now. He went to the Doctor and was told he has Vitamin D deficiency. Hoping the supplements help with his anxiety issues. Just so hard to watch him struggle with symptoms 😢

[Tinsoldier]

Excellent video presentation outstanding .

[hammerhousedesign]

Started having HORRIBLE leg pain a few years ago, almost crippling... I thought "welp, this is it, this is my future" ... went to dr... did a simple blood test. Found my vit D was extremely low...they prescribed me 50, 000 1x a week for 12 weeks. I literally felt a miraculous change after the FIRST DOSE!!! If i never had this test, I never would have known - I would have just lived in misery.

[provost]

This is such a great channel. Thank you for what you do.

[mumtazahmed]

Good information. One can self diagnose and get tested before taking any medication or supplement.

[bjk]

Thank you, very clear and easy to follow

[SEA-U]

Thank you Doc for All you do for Everyone 🙏❤

[apocalypse]

Great video!
Thanks again for sharing your knowledge.
Peace and blessings 🙏

[murasakistudio]

Years ago I lived in Australia and then Italy, so there wasn't much difficulty getting some sun exposure, but here in England we sometimes go for weeks where it is grey and raining, even in the summer. I feel so much better on days with a blue sky when I spend some time outdoors, and taking vitamin D supplements doesn't really replicate that, but it's probably better than nothing.

[Travelbug]

You need to talk about how Ox Bile is obtained 😢😢

[bjornolson]

I tried taking it with magnesium glycinate and I think the magnesium made me sleep all day

[stanbridgescientific]

Wonderful information! Thank you for this video, and for noting that "ideal" Vit D levels are in the 60-80 ng/mL, few videos ever mention this.