filmov
tv
Pilates for Posture Routine | 15 MIN AT-HOME PILATES
Показать описание
This is a lovely workout when you want to work on posture with ease. Move with this gentle flow Everyday Posture Routine.
* EQUIPMENT WE USE *
- 15 MIN AT-HOME PILATES -
CLASS STYLE: Flow Pilates Workout
CLASS LEVEL: Level 1-Intermediate Pilates Class
CLASS LENGTH: 15 Minute Mat Pilates Workout
EQUIPMENT NEEDED: no equipment
00:00 Intro
00:26 Session Begins
11:00 Neck Stretches
DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.
* EQUIPMENT WE USE *
- 15 MIN AT-HOME PILATES -
CLASS STYLE: Flow Pilates Workout
CLASS LEVEL: Level 1-Intermediate Pilates Class
CLASS LENGTH: 15 Minute Mat Pilates Workout
EQUIPMENT NEEDED: no equipment
00:00 Intro
00:26 Session Begins
11:00 Neck Stretches
DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.
0:27:56
25 MIN PILATES WORKOUT || Pilates For Better Posture & A Healthy Spine (Moderate)
0:10:26
10 Min Fix Your Posture - Pilates Style | Daily Routine | Stretch & Strengthen Your Back | No Re...
0:11:12
Fix your posture and reduce backpain | 10 Minute Daily Stretch Routine
0:13:43
Pilates for Posture Routine | 15 MIN AT-HOME PILATES
0:13:26
Posture Exercises - Easy Pilates Posture Correction Exercises for Home
0:31:50
30 MIN PILATES WORKOUT || Upper Body Pilates For Strength & Better Posture (Moderate)
0:22:51
Pilates for Improving Posture | 20 Minute Workout
0:22:12
Standing Pilates for Spinal Mobility and Great Posture | 20 Minute Pilates Workout and Stretch
0:26:52
Rotation-Focused Oblique Flow | 26-Minute Core-Strengthening Pilates for Posture & Mobility
0:10:44
10 MIN BYE BYE ROUND BACK - workout & stretching, fix your posture, for a straight back
0:22:50
EVERYDAY POSTURE PILATES WORKOUT 20 min
0:12:15
Kyphosis Exercises - 10 Minute Posture Correction Exercises
0:25:14
25 MIN WORKOUT TO IMPROVE YOUR POSTURE - Stand Taller - Strength And Stretching Home Exercises
0:23:50
Everyday Pilates Mobility and Stretch | Posture, Hips and Hamstrings
0:19:13
Improved Posture Exercises - Pilates Beginner Workout at Home
0:05:17
5MIN everyday pilates back workout // strong back for good posture | LIDIAVMERA
0:21:35
20MIN intermediate full body pilates // improve your posture | LIDIAVMERA
0:05:19
How to Finally 'Fix' Your Posture
0:10:22
FIX FORWARD HEAD POSTURE & NECK HUMP - 10 MIN Daily Posture Routine
0:11:21
Wall Pilates to Improve Forward Head Posture and a Painful Neck | 10 Minutes
0:15:25
15 MIN IMPROVE YOUR POSTURE BACK + ARMS workout | Posture correction exercises
0:19:56
20 MIN PILATES WORKOUT - Fix Forward Head Posture (Posture correction Routine)
0:32:29
30 Min PILATES FOR A BETTER POSTURE | Pilates Upper Body, Neck & Back Pain Relief | No Repeat
0:10:56
FIX & SLIM YOUR BACK + BETTER POSTURE in 10 minutes ~ Emi
Комментарии