STAY STRONG & FLEXIBLE OVER 30 | Primal Movement Bodyweight Workout

⭐️ FREE 10-day Ground Movement Course

⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP

⭐️ 6-week MORNING MOVEMENT program

⭐️Round Movement Mat

⭐️Follow me on INSTAGRAM

Are you over 30 and feeling like it's getting harder to stay fit? Try this 20-minute bodyweight workout suitable for ALL LEVELS.

As we age, it's important to change how we approach fitness - focusing more on MOBILITY & LONGEVITY.

Typical workouts can leave you feeling "broken" because they don't incorporate mobility & flexibility to offset the effects of desk sitting and the everyday grind.

Primal movement bodyweight training blends general strength & mobility for healthy joints & supple muscles. Stay FIT & MOVE WELL for life.

Getting older doesn't have to mean living with daily aches & pains. You can stay STRONG, FLEXIBLE, and ENERGETIC through your 30s, 40s, 50s, and beyond with primal movement.

[unforcedrhythmsforall]

What months of chiropractic and weeks of physical therapy could NOT do, two weeks of THIS workout is doing to/within my body! Thank you!!

[matthewmcook]

i love the ‘look ahead’ moments. it allows me to prepare without needing to either pause or lose a few seconds figuring it out

[khanhminhnguyen]

Thank you, Kellan. It is nice to see you outdoor again.

[georgek]

You should have millions of subs bud. Thank you for all.

[davidlane]

What a terrific way to start out a relaxing Sunday morning. Thank you!

[stefanocresto]

Another magnificent energetic workflow! So many thanks Kallen. Merry Christmas 🎅

[burneyvisser]

As a 61yr old I find great value in exercise practice with your video every week. I wish you much ongoing success

[svillagran]

Just what I needed! I was feeling heavy and sluggish today. Didn’t feel like moving or training really but this hit the spot and energized my body.

[butterflytotem]

Omg! I was just now about to devote 20min to exercise and voilà, your video pops up! Amazing, thank you so so much for being my angel of exercise today! I'm aiming to create a habit of moving and strengthening my body after a long time of not doing it because of physical health issues and wow I'm so grateful to find you and this more organic type of movement. Sending you much love great Gratitud from England and my Spanish heart! 😃🙏☀️💜💜💜💜💜

[mariameininger]

It was great morning routine 👍💪. Greetings from Germany from Maria 😉

[KingColliwog]

Thank you for everything you do. You've made a massive difference in my life.

[GyldanEdge]

I only completed one round, but I already feel the effects of these natural movements. Thank you!

[thomasallenharris]

Awesome. What I’ve been looking for❤🙏🏾🤩🎁

[Spdskr]

It’s Amazing how quickly i am getting results. So many years I’ve worked with little return. Thank you again

[freespirit]

Day 1 of moving my body more and this near killed me. Never realised how disconnected I am with my body. Time to do something about it!!

[rogercase]

Nice mix of familiar positions - this could become a favorite!

[Tdawg]

Looking forward to trying this out!! Looks so fun and challenging 🪩

[nydiadimartino]

Thank you I love this great start to the day

[laurenamarsana]

I really enjoy it, best way to work 😊

[scase]

Another winner winner winner! From following your videos for about 6 months, I was confident enough to try following along without previewing several times! Much thanks, M. Milad!