5-MINUTE MOVEMENT FLOW to Stay STRONG & FLEXIBLE

My favorite flow for stretching and mobility - you're gonna feel amazing after this one! The series provides a total body stretch with extra emphasis on hip & hamstring mobility.

Heads up! We're moving through the flow very quickly - just about 15s per stretch. Go through 2 or 3 times as a mobility warm up.

For a deeper stretch and flexibility focus, slow it down and hold each position for 30-60 seconds.

Thanks for watching! Please LIKE, SUBSCRIBE, and check out the links below...

⭐️ FREE 10-day Ground Mobility Course

⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP

⭐️ 6-week MORNING MOVEMENT program

⭐️Round Movement Mat

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Flow Sequence:
Straddle Long Sit
Pike Stretch
Tabletop
Forward Fold
Kneeling Stretch
Single Leg Balance R/L
High Hip Crawl
Side Sit R/L
Butterfly Sit
Cross Over Sit R/L
Low Lunge Stretch
Split Hinge Stretch R/L
Prone Spinal Extension
Prone Scorpion

[gabrielewalther]

Wer das kann, hat keine Probleme. Wirklich beeindruckend

[monicabarros]

Me encanta, desde que te encontré en pandemia te sigo

[Wins]

5/5/23 done. Good warmup prep. Big up Kellen

[GGPop]

Mind | Matter, I took on yoga 6 years ago & the last 2 have been my most successful after putting my mind in a mental state of balance. It’s very rewarding to have come across this channel I absolutely love all the balance he brings 🌿

[paulgrant]

Kellen, I'm going to use this in my yoga class tomorrow. I'll credit you, but my students might not thank you 🙂

[chiara.]

Thanks a lot for describing moves in the description and for your suggestions about how to use them🙏 keep on flowing my dear Kellen 🌬️🤍💜🌞🌼

[thoseconversations]

Wonderful. A great flow to break up the day and keep loose.

[sabinabaladzhaeva]

Really enjoying these quick movement sessions! Cool addition to my mornings !

[intasartaqvi]

Thanks for the flow mobility . I added Sequence #1&#2 in my mobility workout routine . I wish to add Sequence #3 as well . please send the breakdown or tutorial that can help to learn the flow.

[robedilezeus]

these stretches are very good, congratulations.

[LorenzoKiki]

Like that it is under 7 minutes, great 👍👏

[josepinchero]

this is excellent!!!

would recommend a new mobile app with filters on time and workout type

this would be a great one for the 5 min time frame mobility!!

[almasanchez]

Me encanta ver tus videos de estiramiento y ejercicios saludos desde Guadalajara Jalisco México 🇲🇽

[bjornihler]

Great flow, thanks a lot. By doing these streches and exercises i become aware of my limited mobility, which is the root for my back and hip pain. I really enjoy your videos. Keep it up!

[paultaylor]

Hi Kellen, thank you so much for all of your videos they have kept me sane over lockdown and also made it that going back to jiu-jitsu isn't as bad.

Do you have or could you do a video of movements before bed?

[danandr]

congratulations! would you give me alternatives to find round mat online?

[conscious_coconut]

Thank you for being you! Thank you for sharing you! I appreciate your clean, simple and straightforward content, probably my favorite online-movement classes ever! (Struggling to find a round yoga mat, help!)

[mouiqne]

THIS IS INCREDIBLE I FEEL SO GREAT THANK YOU AGAIN!!!! ☀️

[amit_rabha]

Sir plz make videos on how to learn handstand

[JESSYYNRAE]

In your spinal extension stretch are your gluttes softened or relaxed ?