Functional fitness is all about training your body to be strong, flexible & coordinated for..

…everyday activities. It involves exercises that mimic real-life movements and engage multiple muscle groups.
It's like getting fit for the action-packed adventure of daily life!So what are you waiting for? 🥰

P.S.: Aesthetic goals will be achieved a lot easier when the focus changes.

#functionalfitness #functionaltraining #core #strength #dbworkout

[tlwest]

I've been doing your workouts for a few months and I'm stronger than I've ever been!!!

[amiracle]

MUSIC CHOICE...TOP TIER...LEVEL OF BEAUTY OFF THE CHARTS...UR A WINNER
.SALUTE LOVE FROM.CLEVELAND❤😊

[maricruzcruz]

Hi kay! I adore functional fitness 🔥😊

[TTT]

I would lovveee a full video all about functional fitness!

[misoobin]

I think most of your strength workouts are sort of functional? I've been loving functional training ever since I heard about it and I would love it if you could make such workouts which helps us do our daily movements better and more energetic, well-performed if you know what I mean..thank you so much for all that you do!

[vanyjen]

Hello Kay, a question, do you have this training complete on YouTube? because it sounds familiar to me but now I can't find it, could you give me the link if you have it uploaded to YouTube? thank you kay

[iloveyougumi]

I was wondering what this was called. I saw someone do a handstand really slowly and thought I want to be able to do that.