She Had A Squat Hip Shift!🤯

[tuchavito]

You're hands down the best physical therapist on the internet.

[JarethGarza]

Youre my favorite fitness channel. No BS. Just helpful facts with proof of concepts.

[Bob-fjlr]

That cue with the toes and shifting your hips is one of the best cues I've ever seen you are giving away free money man

[hectordperez]

Should I be doing these before squatting, AND on my non-squat days?

[skwirts]

Can you explain the stretch you show with the band on her right leg in more depth? This is the problem I suffer from as well. This pain restricts everything i do. Thank you!!

[ozancanca]

Hey coach, you say spine flexion under load is the reason for back pain, but ATG system fixes back pain with jefferson curls, which is loading the spine flexion. How does that work?

[omerazam]

My favorite fitness channel please download routine after each great advices like this

[YokeshS-vh]

Too painful on my left leg then right while walking & doing some stretch or lower body workout 😢 I feel like uneven pelvic and even I've sciatic pain for a long time !!😢

[shalomeclark]

I definitely go to the right side more in a squat!!

[boratmom]

what kind of treatment is this? how can i find it? every pt i go to gives me bird dogs etc till the cows come home and when i ask about my form they say it’s good. i am on the hypermobile side and def have some issues with hip rotation. is this like sports therapy vs traditional physiotherapy?

[sumairasafdar]

Hip Shift can be due to Leg Length Discrepancy

[leenacheng]

This is useful! But I have a second problem - my right ankle is not as flexible as the left due to injury so if view from the top, my knees are not aligned, left knee is more forward than my right knee 😕

[Stranger_Strange_Land]

I was born without a ball on my hip bone (hip displasia). Doctor cut half my hip bone off to create a natural ball that would grow with me.
However, my hip doesn't move in the proper direction (moves in the same direction as my other hip) so i must always use a band around my thighs (and lift shoes) when squatting heavy.
I've always wondered if this could be corrected through proper stretching. I'll try this exercise. Thank you.

[ssgoku]

I need to save videos like this use later 😢

[Sueghandis]

Yo why he poking her glute as he says to squeeze it

[krisoaidin]

And when you go on work 8 hour a day on the coach u lose all of that .

[sir_nicks_allot_]

I'll just stop doing squats.
I barely have time to get my workout in anyway.