How To Get A STRONGER BENCH || 3 Simple Tips To INCREASE Your Bench Press!

The bench press is an essential exercise for your chest. In this video, I share 3 simple tips on how to increase your bench press and how to get stronger on the bench press.

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[jonathanlopezmurillo]

No pain no gain words of motivation and Mahd sani you motivate of a lot of people and such a huge inspiration and thank you for taking your time to tech us helpful tips for working out 🏋️‍♀️ 💪

[afreenafzal]

Ayyy my favourite fitness youtuber is back! So, I wanted to ask, is there any specific time you workout, (maybe after school, or way early in the morning?) Or do you just do it at anytime of the day like me? Keep up the grind man.🔥😉

[jackgallagher]

Yo bro I wanna say u have helped me out a lot. 2 weeks ago I could barely even bench 135 and now today I hit 150 because of ur tips in this video. Thank you man hope ur doing well...

[aarshghotra]

Excellent video Mahd and you look fab!💯💪🏻 can you make a video on lower back excercises?

[ericyoutube]

Widening your grip to shoulder width helps

[unitonarms]

People: we cant gym
Mahad sani: BhaiHazirHae 🔥

[jackgallagher]

the one person who disliked smh great video 🤘🏻

[bastianczek]

How difficult is it to get an injury at the bench press? Compared to other exercises my bench is really weak (60kg after 2 months of bulking) and I'm worried that I start overloading and break something because I sometimes get pain in areas like the neck when benchpressing.

[manvirsingh]

I just started a month ago and I have been going to the gym everyday but how do I bench press the bar, like I have a really tuff time how did you do it in the beginning I’m basically in the same situation

[tweezy]

What do you suggest protein shakes before or after a workout?

[itz_noisy_]

Can u make a video of a at home full body workout?

[wasibhassan]

Hey Mahd Sani talking about your weight lose did you do a cut or bulk and would you recommend bulking first or cutting first and for weights did you started with light weights

[lewislariego]

I have a question, so I have shoulder due to doing bench press. So I it’s been 2 weeks since the injury I have mobility to move it around. But whenever I do bench it just starts to hurt? Any tips on faster recovery and have you experienced any shoulder discomfort due to bench?

[bestofselenagomez]

Hey bro I am 20 years old, ,my weight is 67, my problem is love handles, man b**bs, and a fat stomuch, how to reduce it please tell me buddy, ,height is 5.7, please tell me, ,should I take some steroids??? I want to see myself fit, ,