*5* Tips GUARANTEED to Increase Your Bench Press

This is going to be a 6 part series on how to get a stronger bench press, squat, and deadlift. Who better to explain it all than the one and only Dave Tate. We headed over to Elitefts for this epic 6 part increase your strength series.

Today we are talking about the bench press. We have five techniques that are guaranteed to increase your bench press. If you start to use the tips Dave gives you in this video, you will be on your way to a huge bench press. Make sure to check back tomorrow for the 5 exercises that will increase your squat. As Dave said the exercises are only 10% of the equation. Techniques are 80% so you don't want to miss this.

1. Keep your back tight 00:11
2. Don't move your feet 04:46
3. Keep your grip tight 06:55
4. Push your body away from the bar 08:51
5. Tighten the skin on your back 11:27

Pectoral muscles (colloquially referred to as "pecs") are the muscles that connect the front of the human chest with the bones of the upper arm and shoulder.

Deep muscles of the chest, including pectoralis minor, serratus anterior, and subclavius (Gray 1918)
Pectoralis major is a thick, fan-shaped muscle, which makes up the bulk of the chest muscle. It lies under the breast. It serves to flex, extend, and rotate the humerus, the long bone of the upper arm.

Pectoralis minor is a thin, triangular muscle located beneath the pectoralis major. It attaches to the ribs, and serves to stabilize the scapula, the large bone of the shoulder. how to increase your bench press by 30 pounds in 6 weeks

The pectoral fascia is a thin layer of tissue over the pectoralis major, extending toward the latissimus dorsi muscle on the back. increase bench press program

supplements to increase bench press 4-week bench press program how to increase bench press reddit using dumbbells to increase bench press. along with the pectoralis major and pectoralis minor, the subclavius muscle forms the axilla or armpit. The subclavius moves the shoulder downward and forward.

Serratus anterior is another muscle on the front of the chest. It moves the scapula forward around the torso, as when throwing a punch.

Between the ribs are various groups of intercostal muscles, which help with breathing.

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[DNMC]

I can't believe you guys are giving away this level of wisdom for free. Your channel is awesome.

[AlvarWahle]

Love how he included the clip of his son. I really hope he knows and takes pride in how well respected his father still is today.

[punxsutawneyphil]

10:58 this tip is the real deal. Learned it and I was able to add 20 lbs to my bench instantly!

[medaillemaverick]

These might be my two favorite people in the fitness industry. John as an experienced down to earth bodybuilder and Dave as a no bs experienced powerlifter. Could listen to these two all day.

[hamzaabdullah]

I guess I can pause the Elitefts podcast for this

[HaydenGladstonePT]

Friggin' Dave Tate - You speak, I listen

[topherlions]

been lifting 7 months. started at 75 bench press and have been working the last two months to get 135. shoulder cues never helped. tried this “engage lats” cue today, repped out 135 for four on my top working set.

seriously. thank you. THE BEST tips

[lukasscriver]

Currently trying to hit that 225lbs mark, this really helps !!

[michaelsuddeth]

Amazing tips! I've had a shoulder impingement since March from benching incorrectly and Dave explained perfectly why, I wasn't pushing my body away from the bar.

[jeffP]

I come here to glean knowledge and leave here thinking about that yo-yo trick.. he’s a pro. Thank you Dave

[justinmorales]

Such an amazing dad man. Rest in paradise John 🙏🏽 Todays workout is for you 💪🏽

[TheRealGuywithoutaMustache]

I really wanted your tips on the bench, thank you

[ofdoom]

I like how you broke that down push away pushed to the wall

[publicgrindemy]

Great series major thanks to John and Dave

[Shahrukhsa]

Best bench tips and explanations I’ve ever had the pleasure of hearing

[stevenkingsley]

For tip 4, I’ve really found the floor press a great exercise to initially find that feeling. I struggled with it on the bench, probably my first session visualising it whilst floor pressing and the change just feels natural

[NicholasBTwine]

1. Keep your back tight
2. Don’t move your feet
3. Grip - keep it tight. Squeeze hard.
4. Press body away from bar.
5. Leg Drive - tighten skin on upper back.

[Nwwqofjfnskcj]

You read my mind John, just started to try and increase my bench press. Thanks from Australia mate👍🏼

[董家琪]

"Muscle f*ck" is now one of my favorite phrases

[ryanoconnor]

Really looking forward to the whole series, this is great content! Everyone in lifting should watch this regardless of their goals.