3 Quick Tips To INCREASE Bench Press Strength | Steve Gentili

My name is Steve Gentili, I'm an elite powerlifter in the 275 weight class. We're going to talk about 3 quick tips to increase bench press strength.

| Steve Gentili 3 Tips to Increase Bench Press Strength |
1. Shoulder Health ► 00:18
2. Floor Press► 00:49
3. Accessory Work► 1:09

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[thomasstruijke]

Today was the day for me that I benched 225 for my first time :)

Nice video!

[dynamiclumbersolutions]

this was a really good vid, short and to the point 👌😀

[kolecarterbenches]

Short and sweet and to the point. I am constantly searching for ways to get to my goal of 600 raw bench before I turn 56 years old. Just hit 585 4 weeks ago but at 55 years old my PRs probably increase a little slower than you younger guys. I am still very hungry for more weight. Just started lifting weights at 51 and powerlifting at 52. I am 55 years old now. I've done close to 25 meets or so in the last 3 years. I don't do a lot of warm up work because I need to stay tight. Thanks for the video. I just incorporated pin presses in last week as something new. Keep killing it.

[chanelh]

Absolutely love and agree! I had to rehabilitate my shoulder after tearing my rotator cuff before I was able to lift heavy and I feel so much stronger, and better than ever

[juandiegopinzon]

I REALLY LIKE THIS GUY, POST MORE VIDS LIKE THIS

[TheMrmovier]

Floor Press is like this : You go to a power rack, sit in the middle of it, on the floor, put the pins to where your hands can confortably pick up the bar and literally just bench while being on the floor

[jameshardalong]

Great info. This information will be helpful in my quest to a 805lb bench just did a 775lb bench for 4 reps two days ago. Thanks Steve for the excellent advice!

[aminchivilkar]

joint work outs .. thats damn essential...

[hanawoldu]

Thank you I went from benching 300 pounds to 310 pounds

[SEVEN-twnc]

Could I use dumbbells or a regular bench bar to do floor presses?

[AJSR]

The music is a little louder than Steve's voice. its difficult to hear him.

[sadatmian]

Forgot to tell us about diet supplement pharmaceuticals ;) lol

[GenDrake]

lol those traps overtake his shoulders and chest

[Shawn-hode]

This dude is strong....five plates on each side lol

[andersg]

El segundo ejercicio de manguito rotado es igual q el primero incluso el segundo es inútil Xq no trabaja contra la gravedad...

[danseb]

Video description is ON POINT....first paragraph about Steve the 275lbs beast....2nd and 3rd paragraphs about a female bikini

[The_tress]

Hey Steve. You talk about floor press and don't demonstrate it... I respect that you're a great lifter. Just need to work on your videos, mate.

[anabolicchad]

Tf Is floor press? someone please help

[DaLooseGoose]

#2 shuld have just been part of #3, because it's ALSO an accessory movement lol...