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ABS and BOOTY BURN | 25 minute Workout & Nutrition Q&A
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This is an intense abs and booty burn, 25 minute at home workout challenge. These abs and butt exercises will help you grow your booty and get a flat stomach from home. Grab your resistance band and some weights, and let's do this. Join us for the nutrition Q&A with Optimum Nutrition's Alan Kenny!
♥️ Get my Cookbook here:
🔥 Click here to download your free home workout programs:
💛 FOLLOW ME:
Private Facebook Group- Lean with Lilly Guides
🔔 DON'T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.
Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
♥️ Get my Cookbook here:
🔥 Click here to download your free home workout programs:
💛 FOLLOW ME:
Private Facebook Group- Lean with Lilly Guides
🔔 DON'T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.
Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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