25 MIN GLUTES + TOTAL CORE - With Weights - Home Workout to Grow Your Booty and tone your ABS

A 25 min GLUTES & CORE Workout that will help you feel your muscles work! The perfect workout to help grow your glutes and build core stability! Your Booty and Abs are both guaranteed to BURN after this 🔥🔥🔥 Grab your weights Team, Let's do it!

▸ Muscles Worked: Glutes & Core
▸ Time: 25 Min + Cool Down
▸ Equipment: Dumbbells (I'm using 2 x 4kg for your reference)

Workout:
▸ Glute Activation 30 sec on, no rest
▸ Glute Work 30 sec on, no rest
▸ Back 30 sec on, no rest
▸ ABS ABS ABS 30 sec on, no rest
▸ Grab Your Weights 50 sec on, 10 sec off
▸ Cool Down 30 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.



♡ My @KorodrogerieDe DISCOUNT CODE: GROW

♡ My fitness watch: @withings

♡ The Gear I Use:

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[growingannanas]

Hey Team, I’m curious - do you prefer focused workouts like this or full body? let me know 💪🏼❤️

[sarahchafins]

I mostly go for the full body, but sometimes I want/need to focus on certain areas. Today was one of those days. Thank you for the variety of workouts you bring!

[PrettyLilTruthTeller]

It was honestly so refreshing to see her stop and struggle with those last exercises like I was 🙌

[antytaa]

Wow I really liked this format. Can we talk about that clam shell serie oh lord the burn was real. And those abs without rest I legit wanted to cry. Thank you so so so much Anna to create such amazing workouts !!!

[laurajj]

This works! I started it 2 weeks ago and i am seeing results

[LenkaHavlikova-ndsx]

Great, thanks a lot, Anna. As a working mom of 2 small kids, i don't have much time, so 25 min. workouts are perfect option! And I prefer ones like this, focused on legs, ABS, arms🤩

[siskamiles]

This was exactly what I needed, not too easy and not too difficult, just proper targeted workout!
It's getting hard with this weather to try and finish the tabata ones, too sweaty on its own, I'll let you imagine what would it be with 40° 😂
So thank you Anna that you choose to workout for us even with this hot temperatures! 🙏❤

[Jade-ho]

I'm 13 and I'm just trying to feel good about my body and be more flexible. I have a busy schedule so i try to focus more on nutrition, but I love your workouts. Your videos always keep me motivated and on track. Thank you! ❤

[TheVixenWorkout]

You make no equipment workouts more fun to do, love your effort and energy

[-Wust-]

Out of all your workouts I've seen so far, this one is my favorite! I love the focus it brings and the ideal length.

[soniaoba]

This workout had a Slow Burn to it & I loved it! 🥰

I like both focused & full body workouts as I like to switch things up everyday 💪
Thank you Anna!❤

[thatizzychick]

Anna you’re the best, please never stop making these videos!🤩

[hijadelaluna]

I loved that even you needed a 2 sec pause during the abs part. :) Thank you, great workout as always. <3

[isabelletalarmin]

Just finished this workout, and it was amazing, challenging, and burning my glutes and abs....
Thank you Anna for this workout...

[TheVixenWorkout]

Yay can't wait to try this!! I've been doing Anna's workouts this summer and I am seeing amazing results!! Also her workouts are so fun and easy to follow along to! :)

[jasonnguyen]

Sturdy and easy to use! It's perfect for both my husband and I and takes up very minimal space in our home gym (pictured sitting descretely below the workout bench) Definitely worth the investment.

[Sport_Ka]

Hey Anna,
Today, it's my birthday ! 🤩
I'm going to order your bottle, it looks great ! 🥰
I can't wait to try this workout ! 💪
I hope you have a good week ! ❤

[opalbailey]

I always see her on tiktok and youtube and decided to do one of her workouts. LOVE it so much! could really feel the burn in the abs aswell. keep it up <3

[amandaenriquez]

I loved it, at first glance it looked easy but girl it burn!!!
The fact that is non-stop makes it even more challenging, but once I was done I felt so much better with myself.
Btw, I love both, full body and focused exercises, so it's good to have a mix and not just stick with one format

[kshitijdhawan]

I love focused workouts. This one is the slow calorie killer. Needless to say awesome, incredible🔥🔥🔥