Fastest Way to Burn Fat (LITERALLY!!)

Burn fat and build muscle in 6 weeks without equipment

If you want to burn fat fast or know the fastest way to burn fat to get ripped you better stop looking in the gym. The best exercise for burning fat is one you can do with your own bodyweight with no need for any equipment at all. The answer is sprinting. Not only is sprinting one of the most athletic exercises you can do with your body, but it represents an overloaded version of the more traditional jogging done for conditioning.

A lot of times, traditional cardiovascular training is done for a long period of time at a low intensity. This (especially when combined with caloric restriction) can cost you lean muscular development albeit while helping you to burn fat. If you want the best of all worlds, you would emphasize high intensity conditioning exercises while losing fat if you want to build muscle at the same time.

Sprinting serves all of these purposes. Not only can you overload the intensity quickly, but because you can you can keep your workouts brief. My typical sprinting workout may only last 10 to 15 minutes. That’s because I don’t waste time in between sprints. I pick a slight uphill slope and aim for a distance of 30 to 40 yards to sprint.

Begin by performing a few jogs to warm up. Once warm, choose either 90 percent intensity runs or 100 percent. The lower intensity runs are meant to work your conditioning and fat burning while still paying attention to your form and improving your overall running form. If you want to instead maximize your all out caloric burn, you want to increase your effort to your fullest. Here you would sprint at 100 percent and perhaps let your form slide just a bit.

You can either jog back to the starting position and keep the pace feverishly high, or you can give yourself a slight break by performing something called a sprint, walk, jog. Here you would sprint up the hill, walk back half the distance and then jog back the final half distance back to the starting line. Here you would immediately turn around and move into your next sprint.

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Notes:
-sprint 2x per week
-10 min total
-sprint up incline to build posterior chain
-30-40 yards

[RAMSEY]

If I looked like that I would also exist on a state of permanent shirtlessness

[wjaz]

my body fat percentage went from 14 to 4% just by watching this video

[juniorshade]

To those wondering why Jeff doesn't wear a shirt it's because whenever he flexes in one it tears apart like he hulk or something.

[andybarrett]

It's so funny when people give these Athlean-X videos a "thumbs down" - how the hell can you dislike advice like this? These Athlean-X videos and the advice Jeff is so gracious to be giving us is pure gold.

[sylvio]

"From this day on, if Im going somewhere, Ill be running." "Run, Forest, Run"

[EddieLomaxx]

I bet this dude doesn't wear a top when grocery shopping

[trisrock]

instructions unclear, hit a sprinter with my car

[jeb.c.]

Jeff said he likes finding an inclined place to run up on

Plot twist: that ain't his backyard

[idknuttin]

how convenient that Jeff has a place he can do a 40 yard sprint on an incline right in his backyard

[rafelin]

Fastest Way To Burn Fat (LITERALLY!)
Use a flamethrower

[flat]

I can attest to sprinting and HIIT training. Total body composition. Tremendous Fat loss.

[Juice-chan]

Started training for like 3 weeks. And really you can call me a casual with this stuff. Training every 2nd day. Controlling that I don´t overeat no candy. I am already not that sweet tooth. And I see gradually my waist slimming down already. I am surprised that it can work that fast. Feels good man. Your videos keep me motivated.

[drankurbaruah]

Jeff, the shirt industry hates you.
lol

Thanks for all the informative videos dude.

[naheemessop]

Thanks Jeff. Lost 18kg so far by combining things I learnt from your other videos. Will give sprinting a go too! 👍👍👍

[davidhamzaraj]

Jeff the type of nigga to go outside when its -10oC/14 F and sprint around shirtless! Lmao

[Enigmatized]

I love sprinting. I do it 2-3 mornings a week, very early down the local park. I sprint about 100 metres (length of soccer pitch) and then walk or slow job back to start point. I do that about 4 times, then rest for 20 seconds, take a drink of water, and do another 4 sets, then rinse and repeat for around 15-20 mins. Sprinting is awesome; cannot recommend doing it enough.

[odogshow]

Adding 5 or so push ups at the end of the sprint really kicks it up a notch!

[vladimirgeorgiev]

Really nice! I use to do it once at least once a week by resting with 15-20 squats and/or lunges every 3-4 sprints. It is amazing how hammered you will after 15-20 uphill sprints...

[ES-fryz]

he must get kicked out a lot: sir, no shirt no service.