How To Grow Taller

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You're not alone in your desire to grow taller. It's not just NBA players who wish they had a few inches, but plenty of other non-professional athletes too. While midevil stretching machines might not be as effective as the cartoons would lead you to believe, a nutritious and full diet combined with consistently healthy sleep can maximize your ability to grow! #shorts

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-Doctor Mike Varshavski

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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

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He forgot to mention you need to have the genetics to be tall.

pymkunk

Working on your posture and body language helps a lot, too. You can immediately add an inch or more to your perceived height.

NickNotas

How to get taller:
Get on your knees
Pray to god
There’s a 1/100 chance it’ll work

-OUS_J

I literally watch this at 2:31 a.m and be like " yeah, that's right."

rabbit-tvsk

For the people saying "you forgot about genetics". It's a "How to get taller" short, did you expect him to say "just have better genetics xD" ?

DiegOoO

Him: have better sleep
Me watching him at 1 am 😦

savage

Why is there no mention of genetics? Sincerely,
A 5'1 female with a 5'1 mom

carter

As a 34 year old, I think I’m pretty much locked in at 5’4”.

daveduna

Guys, if you are 14, 15, 16 or even 17, you will just grow. Growth happens unconsciously and you will not even realise when you grow taller. There are so many things that you can focus on, and get better at in life such as building a good muscular body, enhancing your social skills, learning new skills, earning money and so much more. Its a time where you can learn, process and implement the things while also levelling up your life in every aspect. I was always around 160-161 cm and i tried every single thing to help me grow taller. But, when i turned 16, i went from 5'5 to 5'9 by doing literally nothing (as i was studying for my exams, somtimes even 12 hrs a day). It is just what it is, and not something you can genuinely control and change. It happens, even without your attention.

One last thing, trust me guys once you start focusing on other things that i mentioned, you will not even care when you had your growth spurt and when you got taller, as you have now become a greater man by enhancing your life in multiple aspects.

We live once. Stay strong kings.

kunal

Ahh so that's how I became six feet tall, all those PBJ sandwiches I ate. And I ate a huge amount of them too. So much protein 😁

jimbelter

So I’m 5’ tall and 27, would this still work on me? 🤣

jolvika

"I know that sounds ur grandma talking" got me dead 😂

ihibzfw

The exercise part is pretty true my 2 mates and I were the same height in 8th grade then they played football in 9th grade (I didnt) around halfway during the year I noticed they were about 2-3 inches taller than me (obviously it wasn’t all from football but exercising most likely helped) I was 5, 6 they were 5, 9ish

igotcutefeet