12 Tiny Micro Habits That *Actually* Improved My Life

In today’s video, I’m chatting about tiny habits or changes I’ve made to improve the quality of my life - whether it comes to being more productive + more organized, healthier, or less stressed.

Don’t underestimate the impact of tiny micro habits and how they can shift your life 💕

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WHAT I’M WEARING:
Bottom necklace: was my mom’s

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CHAPTERS:
0:00 Tiny Habits or Changes That Improved My Life
0:30 Tiny Habit #1
1:34 Tiny Habit #2
3:15 Tiny Habit #3
4:36 Tiny Habit #4
7:20 Tiny Habit #5
8:38 Tiny Habit #6
9:47 Tiny Habit #7
10:45 Tiny Habit #8
11:59 Tiny Habit #9
13:56 Tiny Habit #10
15:44 Tiny Habit #11
16:46 Tiny Habit #12

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OTHER VIDEOS TO WATCH:

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SAY HELLO! :)

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[happyhouse]

1.) two hampers for whites & colours
2.) sunday night weekly planning
3.) to-do list for next day
4.) use modes on iphone
5.) disable most notifications
6.) use siri for reminders
7.) leave phone behind
8.) shampoo twice
9.) don't let conditioner touch skin
10.) daily journaling
11.) micro walks
12.) eat before you grocery shop

[robyn]

Tip: I like doing the weekly planning on Friday in the last hour of work, that way I can switch off over the weekend and not have to worry about anything til Monday

[juliebennion]

Tip: take a pic of your outfit, put them all in an iphone album for easier morning decisions and a way to remind yourself that you actually do have things to wear

[lanora]

one thing that you wouldn’t really think of (at least me) is the amount of sad music that you listen to. it really drains your energy listening to sad music which also makes you sad. more upbeat and happy music with motivating lyrics really helped me become more happy! of course letting yourself feel sad is also a good thing but don’t let sadness take over your entire day (or life)!

[kjlofgren]

20 minutes of HIIT when I get up, followed by 20 min of journaling, 20 min learning something. All before everyone else gets up really jumpstarts my day

[gabriellaturner]

My tiny habit is to not go on my phone for at least 30 minutes after waking up… I incorporated this around 4 months ago and I have found that my day in general is a lot more productive and I get way less distracted!
Instead I will do boring things like make my bed, tidy up things etc. I read that doing this reduces the immediate dopamine hit when you wake up and this is why you are less distracted throughout the day 🙂

[charminlindholm]

After laundry, I build outfits for one hanger. No morning decision-fatigue. Grab and go.

[vinz]

Removing the notification from almost everything and not using the phone when I wake up but waiting couple of hours to start answering messages and instead doing my morning routine has been a life changer for me. Everyone should do it, today is a good day to start if you read this message :)

[halcyondays]

My latest micro habit is to drink a full litre of water first thing in the morning while my coffee is brewing. Starting my day off hydrated feels really good and improves my energy drastically.

[melanierosalie]

I love the idea of the micro walk! That makes going for a walk so much less of a ‘thing’. Great advice ❤

[sarajanelafleur]

I started double washing my hair several months ago and the difference is astounding. I have a ton of hair, super thick, kind of coarse, and my scalp is so much happier and my styles last longer.

[SuperLemoncupcake]

One tip for the hampers, leave a stain removing spray or gel next to the hamper so you can treat it before tossing it in the hamper

[MelancholyofMere]

a double hamper is so helpful!!! I divide my items into "hots" and "colds" rather than lights and darks though. I've also begun implementing "microwalks" into my routine by getting off the train a stop early and walking the extra blocks to work. It's especially nice now that the weather is cooling down. Love the advice on habits regarding phones. I definitely need to start leaving it in my bag as opposed to it being glued to my hand all day.

[deannacabrera]

Habit number nine & eleven are going to be life changing for me. Thanks Jillz for all the amazing content, so happy I found your channel. 🦋

[citizenoftheworldsz]

I agree so much with the sunday planning, gives you such a feeling of knowing what you need to do for the week instead of trying to figure out on an already difficult monday!

[kez]

Hey Jillz, the sleek hair bun, the way you have worn your shirt suit your face and jawline so well. This is my most favourite look of yours❤

[antiquelady]

I'd love to see how you set up your Notion. Most of the videos I've seen are geared for business, not for every day life. Love your videos!

[bethkendall]

I look forward to your videos every week Jilz, so much great content. The information you share has definitely changed the way I think, the way I look at life and my lifestyle. ❤

[tanvvichaudhary]

So much love and power to you Jillz. I am experiencing so much clarity with micro walking

[puppykibble]

Your videos are so very helpful to me. Thank you for all the labor you put into making them.