7 Tiny Micro Habits That will *ACTUALLY* change your life

TIMESTAMPS
00:00 - Intro
00:35 - Best Wellness Micro Habit
02:29 - Best Combined Micro Habit
05:33 - Best Biological Micro Habit
07:50 - Best Productivity Micro Habit
09:47 - Best Mental Health Micro Habit
12:40 - Best Fulfilment Micro Habit
14:47 - Best Creativity Micro Habit

HOW TO MAKE A DIVERSITY JAR -

SCRAP THE NOTES E BOOK

OTHER USEFUL VIDEOS

WHO AM I?
My name is Faye and I’m a Doctor working in the UK

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Disclaimers: Opinions expressed are mine and not representative of any organisations I am associated with

[dhaneshamirpuri]

1. wellness: diversity diet/expose yourself to different fibers
2. combined: matching the activity you're doing with content related to that activity (eg: pair brainless activities like cleaning with binge watching tv, get ready in the morning/commuting etc. intentionally choose content in line with goals)
3. biological: breathing exercises
4. productive: utilize phone functions for productivity (3 apple features: 1. auto location 2. auto time 3.auto apps
5. mental: daily walks (after meals best)
6. fulfillment: be part of a community!! / daily random acts of kindness
7. creativity: embracing boredom (modern world is sensory overload!!)

[Oceanwaves-dl]

For anyone who wants an explanation: The reason breathing helps is because long breaths tell the body you're not in danger.
Part of being in danger and preparing to escape is breathing rapidly to get as much oxygen into the body as possible. When you refuse to do that, that part of your brain realises "hold on... we can't be in danger then!" then calms down.
Chewing some gum or a snack does the same thing --- you're not going to be casually eating when there's real danger nearby, so your brain calms down.

[annafagundes]

your videos are like a warm hug and a punch in the estomach at the same time, they are like that best friend that will hold you when you're down but will call you out for the shit you're doing
thank you <3

[mariabaranova]

honestly, even though i'm not a fan of life advice videos (or rather, became not a fan because of all the low quality, fake content out there), this was fantastic, both insightful and really encouraging. thank you so much.

[brockm]

I like to take a REALLY deep breath and hold it in for a little bit and feel the anxiety go away instantly. Two quick breaths through the nose, hold it in for 5 seconds, and then slowly breathe out through the mouth.

[brockm]

Can I just add that Faye is looking stunning these days!!!

[danaturcanu]

Hi, please do a video on what you put in your diversity jar and how do you add it to your foods. Thank you ❤

[ThisIsRitata]

I’m so proud of how your content has become one of the most entertaining and educational in this app. You are glowing confidence ✨

[ArinAlbarznji]

I like your energy in your videos. It is radiant and vibrant.

[Viv_likes_everything]

senario has sent me and i don't know why. love it x

[adamoriain]

This is so helpful tysm you are such a role model.

[gri_s]

Can you please make a video on how to utilise "waiting time" ? Coz I feel like that's when I end up wasting most of my time. For example waiting for 20 mins to leave for school or waiting for your parents to get ready for a dinner outside or waiting at a doctor's clinic. By "waiting time" I mean 10-30 mins of waiting where you can't properly study and when you don't know what to do.

Also can you please make a video on how to properly take breaks that truly make you feel like you have rested and don't feel like a waste of time?

Btw you are soooo pretty 💖

[-reyna-]

amazing tips that are actually practical!!

[tinapapas]

I'm grateful to have videos like these to watch and actually grow into a person I want to become, so thank you <3

[dianavelychko]

Can you make a video on Habit 1? How to prepare this jar?

[vilmaniemi]

for the educational content type, there’s also whole MIT classes as a video form in youtube for every subject you could imagine! I sometimes listen to thermodynamics class during a walk, because i cannot get anything out of an ”on person” classes!

[jvlcixm]

Amazing content!!! Thank you so, so much :)

[Nekteck]

It’s amazing how small changes can lead to big results. I’m definitely going to incorporate a few of these into my daily routine! 🌟

[okayyxemm]

I am obsessed with your content, thank you so so much for seriously changing my life!

[angelicaatzeni]

Loved you mentioned Sardinia’s Blue Zone!!! ❤ Amazing video, greetings from our beautiful island 🌞🫶🏽