10 Tiny Micro Habits to Increase Your Feminine Energy

@bookofthemonth

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WHAT I’M WEARING:

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CHAPTERS:
0:00 Tiny Habits to Increase Your Feminine Energy
0:24 Tiny Habit #1
2:00 Tiny Habit #2
3:45 Tiny Habit #3
5:20 Tiny Habit #4
7:33 Book of the Month
9:06 Tiny Habit #5
11:49 Tiny Habit #6
13:32 Tiny Habit #7
14:27 Tiny Habit #8
15:56 Tiny Habit #9
18:17 Tiny Habit #10

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OTHER VIDEOS TO WATCH:

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[audreyal]

Micro habit : keep your space clean everyday so it doesn’t drain you and keep your energy.

[hyewons]

Tips 4 and 9 really resonated with me - thanks so much Jill❤️

1) way you walk - move your hips
2) micro dress-up - just your lips, or just your brows 👗💄
3) ask for help gracefully 🥰
4) incorporate small moments of pleasure (eg read fiction) - not every moment in your life needs to be productive + monetised! 💰
5) second brain - write things down 📝
6) give someone a chance to open the door for you 🚪
7) stop rushing, start slowing down and start being in the moment 🧘‍♀️
8) things don’t have to be 100% perfect all the time 💯
9) buy tiny little treats for yourself - you deserve happiness ☕️
10) schedule me time 📅

[nikolnez]

As a 16 y.o. girl who grew up without mom or any young female figure around me, I'm SO grateful for this video. I always felt like "femininity" isn't for me because I was raised by single father, but I finally want to be the girl I never got the chance to be and this video is really helpful. Thank you so much ❤❤

[shaylaperez]

I love how you mention “women in their masculine energy, ” in a way where you acknowledge that we have both. That everyone has a difference balance.

[hdwcmgz]

I like the aesthetic of this video, the red dress, her hair, the lighting reflecting her hair, the room, the dog sleeping on her couch, the way the books are arranged, it’s so pleasing, soothing and clam

[cgfjmhh]

1. Move your hips
2. Micro dress up
3. Ask for help
4. Small moments of pleasure
5. Create and use a second brain
6. Don't run up to the door first
7. Slow down and be present
8. Let things be a 95%
9. Buy tiny treats for yourself
10. Schedule me time into calendar

[wanderfulescape]

I dressed up yesterday in my room trying on possible date outfits while listening to my favorite music. I put on some lipstick and walked around in high heels. It felt a little soothing. The next day I went grocery shopping and I saw that many people we’re looking at me, acknowledging me, smiling and saying hello. I smiled back. It’s all about aura and confidence I realize

[skincaremakeup]

Hi!thanx so much for inspiring me i'm 49 yo and my husband died 9 years ago.I' m alone single, i prefer taking care of my daughter...your videos help me to remind me I am a woman, you help me to express my feminine energy, it's vital.A hug from Taormina in Sicily, Italy(let me know if one day u'll come to my island, i'd love to meet you)

[me]

"Not everything you do has to be productive."

This is such great advice for young women. I wish I would have heard this when I was in my late teens and early 20s. You get to explore yourself through your interests and it's a wonderful thing, both the good and the bad.

[raven_rae_mohawk]

When I’m in a depressive episode, I find that doing that micro dress up is so essential. for me, that’s earrings, mascara, and perfume. 3 simple things but make me feel so much better about myself even when I feel crappy on the inside

[kenzielove]

I love this list, and would like to add #10: let yourself rest. Listen to your body, sleep in when you want to, and don’t feel shame for resting. Resting and recharging is so important for femininity to shine

[maryl.]

Great video! One habit I have incorporated is that, after my shower, when I rub oil into my body, I do it consciously and thank my body parts for all they help me to do,
i. e., my heart for being openly loving, my arms for being strong and allowing me the pleasure of hugging people, etc. It’s a very powerful thing to do and fosters a great appreciation for myself. 💜😇

[marynachernysheva]

i was watching this video on a speed 1.75 till the ‘stop rushing’ part 😂😂

[elize]

This reminds me of that tiktok sound that goes "the universe doesn't want you to try harder, it wants you to breathe, let go and be open to things being easier..." I watch it every day as a reminder because I love being in my feminine energy but I constantly rush through my days because I feel like I'm running out of time. Which is not true, I just need to let go of that feeling. 🧘‍♀I love your advices and reminders!💗💗💗

[MeghanReads]

I’ve always been very into my masculine energy, for five years I’ve been with a man that’s let me embrace my lighter side, and something as simple as letting him open the door for me was a learning curve, but has improved our dynamic immensely because I’m letting him take over the masculine role that I’ve grown accustomed to taking in every relationship

[caitlinmacarthur]

Reading fiction books is still great for keeping your mind sharp and preventing dementia! Particularly because it forces you to imagine characters and settings which takes a lot of brain activity :)

[kellidottridge]

Hello ladies! I do all these things and boy does it make a difference! I’m not ‘perfect’ with these at all!!! I’m a work in progress.
I feel an INSTANT shift in my energy when I consciously choose to S L O W down and when I swing my hips a bit when I walk. Because of my work and lifestyle, I wear exercise clothes nearly every day, but I make sure I take the time to do my hair, wear some basic makeup and jewelry, and try to stay in my feminine energy. It really makes all the difference! ❤

[Nicole-gkcf]

i tried reading fiction for 20 min before bed!! ended up staying up all night reading ACOTAR and 2 weeks later finished the whole series 😭❤

[andreadybvik]

Having small moments of dancing or self-pleasure with intention really activates my feminine energy! <3 I watched this while making food, and the moment you invited in slowing down while doing mundane things, I found my nervous system calm down and I saw myself cutting in a slower pace and with more presence! Thank you for that reminder <3

[lw]

Reading, even nonfiction, IS productive. It increases empathy and improves your vocabulary. I love to read as well and had to find reasons it was ok to splurge on nonfiction. 🎉