7 Easy, Daily Micro Habits to Transform Your Life

Tiny, micro habits that improved my life - part 2!

I used to think that the more demanding a routine is, the better it must be.
I was so wrong! These easy, tiny daily habits helped me improve my life in all areas: health, productivity, sleep quality, stress management and most importantly - happiness.

Hope you enjoy them!

ITEMS MENTIONED

CHAPTERS
00:00 Intro
0:40 NEAT
2:30 Humming
3:13 But Luckily
4:06 Smell
5:16 H20
6:18 Oxytocin
7:30 3,2,1 Rule

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Let's get to know each other:

Filmed & edited with the help of my partner:
@KarolPlucinski

PS: Links included in this description may be affiliate links. If you purchase a product with these links, I may receive a small commission at no additional cost to you. I appreciate your support! :)

Thank you for watching,
Daria

[planetaspokoju]

I literally only have a minute, so I’ll keep it short: one of the best channels in YT in my opinion: both when it comes to content and the visual aspect. You have such a good vibe and somehow manage a very difficult thing: give advice without being pushy or know-it-all. You share in such a kind way and I really appreciate the effort you put to make a short video (respecting the viewers time), yet with good stuff in a really concise way ❤
Thank ❤❤❤

[dariapremium]

“Optimism is a strategy for making a better future. Because unless you believe that the future can be better, you are unlikely to step up and take responsibility for making it so.” ❤

[DevilishFailure]

What high quality content did my eyes just see and my ears just hear? The switch in scenery (expecially with so much green in the frame) are wonderful. Also thanks for teaching us about habits not so commonly known, such as humming! Keep up the amazing work!

[joannak]

The quality of this video is amazing. WOW ❤

[redblueiris]

Sofia Coppola would be proud of this channel... 🙃

[KarolPlucinski]

Easy but helpful! We forget the most simple stuff

[ChaNayNayAnime]

that was wonderful. your production is amazing

[sushileeloo]

I usually do other stuffs while i watch youtube videos. But I was like wait I actually need to sit down and rewatch this one. Love your work 💛

[kajaaleksandrajankowska]

Zawodowa Vloggerka! <3 Poproszę o więcej takich dobrych treści! Jak zawsze podkreślę, że samo słuchanie Twojego głosu już mnie uspokaja!

[Nada-xeeq]

The quality of your videos is truly amazing!

[innesdunbar]

That format worked well, the message gets across with your style rather than someone telling us, "You must do this!", sharing thoughts and information to help live a better life will always connect.

[maddie]

the production value of your videos is amazing, super impressed!

[panipiotrowski]

Such a great video! I like the "vlog" style you employed for this video. It has a coherent flow throughout thanks to your amazing editing...and I really enjoyed the content!!

[kenfreeman]

You're very helpful. Thank you for sharing your videos. ❤
When I'm alone at the zoo, I hum a tune I make up, and animals turn towards me or walk over to me. It's lovely.

[ShresthaKundu]

I totally relate to the workout part. It's exhausting to workout even for an hour .🙃

[gregoryoutdoors]

Super jak zawsze, 30k yehey, 100k juz juz w drodze 😊

[Reszka]

Jesteś niesamowita. Uwielbiam Twoje filmy za to, ze sa takie spokojne i relaksujące, ale tez rzeczowe, przez co zauważam, ze malym kosztem - i w zasadzie niechcący - tak wiele się uczę.

[calebgodard]

How do you keep crushing every video. Thank you!

[Shashwat_]

Very enriching content. 🎉
Your videos are themselves a source of optimism. If Daria can do it, Why can't I? 😅
The benefits of 'Humming' seem really interesting, somewhat similar to a meditative state.
Hope to get some oxytocin by complimenting you for your hard work. 😂
No screens 1 hour before bed gives a good quality sleep. Have experienced the difference. Will surely try to practice it regularly.
All the best 😊

[JimmyDean]

Another great video with a great message. Thank you! I like the positive spin you say after saying something that may not be so positive. Too many times we're told to completely remove the negative thoughts and replace it with positive ones. That's not always ..feasible. Then you feel like you've failed etc etc.