Micro Habits That Actually Improved My Life

#habits #changeyourlife #microhabits #selfimprovement

7 tiny, micro habits that helped me live a happier, healthier and more productive life!
Focused on wellness, non-toxic productivity and sleep quality!

Items mentioned:

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Shot with:
Sony a7s III
Sony FE 16-35mm f2.8 G Master Lens
Sony 85 mm F1.8

Filmed & edited with the help of my partner:
@KarolPlucinski

PS: Links included in this description may be affiliate links. If you purchase a product with these links, I may receive a small commission at no additional cost to you. I appreciate your support! :)

Thank you for watching,
Daria

[MsKissbone]

"We can't control how others treat us, but we can control how we treat ourselves"
Beautiful sentence.

[TessaOswin]

As someone with a chronic pain and fatigue to save energy I have been dressing more simply (sometimes I am especially swapped from one part of pjs to another) but I have found adding perfume or a bit of jewelry really helps differentiate between day and night when the more ‘normal’ ones are not within reach. Also fresh air is an enormous one for me even if it just opening a window or standing on the doorstep.

[kimjennielol]

you need more subscribers, love the video quality!!

[stridion]

Hi, I typically don't watch these types of videos however, yours are very approachable and relatable, not everyone is a 1% type of a person who can do 8h of constant grinding work, your suggestions and ideas cater to everyday people or those struggling with anxiety and depression, these are small steps that anyone can take, and I love your format of 8-10 minute videos! Keeps things to the point. All in all, thank you for this content.

[spencerledbetter]

I have been really enjoying your videos. They are very well made and the format makes the ideas you mention easy to remember and I like that you include ideas for how you implement them in your own life. They are so relatable.

Keep up the great work!

[WebnewsCelebrities]

0:40
Finally, someone not making content in the name of success, money or grind. Your honesty have melted my heart, you are so lovely, thank you.

[kenfreeman]

I definitely want to air out my home morning, evening, and any time I find it helpful. Thank you.
... Half an hour later: oh my goodness! That's much nicer. I'd forgotten how pleasant fresh air is. 🙂

[dorababinszki]

Thank you Daria, I really love your content! You're videos are valuable and also visually engaging. I hope to see a lot more of them :)

[maggie]

You just left me being totally shocked and astonished again! The editing is

[sreejakaranam]

I just came across your channel and this is exactly what I've been struggling with! I'm in between jobs at the moment and have completely derailed from my routine. This is exactly what I needed. Thank you for making this!

[janeb]

Preparing for the next morning makes getting up and getting ready so much smoother. A lesson I learned later in my career but still applied in my retirement. This old dog learned a new trick!

[JustKelsey.]

Always want part 2! I love your videos! They are so relaxing and informative ❤️

[Jomaxp]

I gotta say that I think this is a combination of the styles of your video and your personality that your videos just have a very positive wipe and just watching that makes you feel The positive energy

[SplashesofLight]

I wish there was a place where I could find similar Youtube creators. I am soooo happy I stumbled upon you. Your are videos are very relatable and true and just what I need, but they are also so cinematic and pleasing to the eye. I feel so at peace watching them. I just want to find others similar to you. Sending love :)

[nikola.c]

Bardzo się cieszę, że trafiłam na twój kanał. Ogromnie doceniam za przepiękne wizualnie i merytorycznie dopracowane treści. Nie mogę doczekać się kolejnych! Pozdrawiam! ❤

[SketchesnScrubs]

This was such a wonderful video! From the advise to the impressive editing, I enjoyed it all. Thank you. Happy new year x

[Sranju]

I have been following few things based on Andrew Huberman's podcast(Wake up early- Turn on lights- Outside for morning walk) and I feel peace, something which I had not imagined I would be able to feel so quickly.

Some of the things which you have mentioned here are new to me, gonna add them and see how it feels. Thanks, loved your video! 😍

[jovannika]

This is so awesome, you are one of the most helpful youtuber out here. The fact that you made a "Tracking Template" is just fantastic for me. Thanks again!!

[BlackHayateTheThird]

Love this concept of evaluating microhabits that can actually improve quality of life in meaningful ways! Ill be assessing my own and trying new things and measure for myself how much effort, utility and enjoyment I get from them.

Totally stumbled upon this video and omg the production quality! You clearly put a lot of effort and thought into your videos, and do such creative VFX as well, from logo designs to that whole jedi and wizard scene! Well done, and really helpful.

[jude]

Thank you! I loved this. It is beautiful to watch both visually and the pace was spot on. It is easily digestible and has great suggestions. I’ve subscribed! Thanks again!