Diabetes Exercises At Home Workout: To Help Control Diabetes (Level 3)

Here's a home-based diabetes fitness video routine that doesn't require a gym membership, fancy workout clothes, or expensive equipment.

How important is exercise for diabetes?

The American Diabetes Association (ADA) recommends 30 minutes of moderate activity most days of the week. If you have trouble fitting in 30 minutes of exercise at a time, consider breaking it up into 10-minute segments. It's best to spread your activity out over at least 3 days during the week and try not to go more than 2 days in a row without exercising. Remember: moderate intensity means that you are working hard enough that you can talk, but not sing, during the activity. Vigorous-intensity means you cannot say more than a few words without pausing for a breath during the activity.

If you haven't been very active recently, start out with 5 or 10 minutes a day. Then, increase your activity sessions by a few minutes each week. Over time, you'll see your fitness improve, and you'll find that you're able to do more. Getting started with Diabetes exercises at home.

If you are just starting out, this free diabetes exercises at home video routine is a great place to begin. You don't even need to leave the comfort of your own home!

Make sure to get your doctor's permission before starting with these diabetes exercises at home. Let them know that you want to do these diabetes exercises at home, they can make sure you're ready for it. If you're new to working out, start slowly.

Check your blood sugar before, during, and after exercise — especially if you’re trying something new — to determine how it impacts your blood sugar levels. And keep a snack nearby in case your blood sugar drops.

Consistency is the KEY to seeing benefits from your diabetes exercises. Try to do this 10-minute video on most days of the week. You can add additional fitness into your day (like strength training and walking!) as you build endurance and health. The key to sticking to your diabetes exercises is to make your workouts fun, appealing, and easy to start. All you have to do is press play to get moving and see results!

I hope this diabetes exercises video helps you manage your diabetes and live well.

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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[tamarablake]

Today was my first I am not a confident person having people watch me exercise but I have to take care of myself and my body to live long to see my grandchildren so thank you for this channel much appreciate it is helping me a lot I have been diagnosed hypertensive and diabetes after having my children but I am just feeling the effect but with God all things are possible so I'm not claiming on my body I will be diabetic free and hypertensive free in Jesus name but as God is working on the spiritual man I will be working on the physical man so pray for me for the spirit of endurance and commitment I will be free

[PerpetualAfful-gn]

I'm 19 and had diabetes since11 didn't have people help the way you do..thank you Caroline❤

[helmasy]

Im a 76 yr old diabetic & doing erobix for 30 yrs. Just tried your workout level 3 in a week & I love it ❤️I hope you can make a full 30 minute level 3 diabetic exercises! More power!!!

[purificacionsales]

I did all level 123 i made all .tnx miss caroline jordan ..more power

[kamleshd]

I have 6.3 sugar level and i am doing every morning l excercises and make feel good. I hope I will drop my A!C level by 3 month. Thank you so much for your help and encouragement. God bless u and ur family. I checked my sugar level this month and my sugar level go from 6.3 to 5.9. Thank you so much for your helpful excercise sfor diabates and do level 3 every morning.

[khaledashaheen]

Now my diabetes -6.6 or 5 before meal, 2 months before was 12, 14 . I am feeling very important this type exercise .Love, Thanks a lots

[jaysonmartinez]

I am already using 1 & 2 and my blood sugar went down from 478 mg/dl to 125 mg/dl almost normal.. amazing.. I'm gonna download this 3 so I can follow too. Thanks Caroline 😊❤️

[tranbangthach]

My benefit during self-quarantined time: found & do your exercises (3 levels) in AM & PM. My sugar level has dropped dramatically daily. I should have known these excercises long ago. Thanks so much Caroline. God bless YOU!

[glendivaldivia]

I do this every day and I feel so good thank you
My goal is to lower my sugar level and lose 20 pound I hope you can help me
I show up every day and do this thank you

[charlottelin]

Hi !
Thanks for the video, I have been doing the different levels of exercise for diabetes to manage my gestationnal diabete (GD) which have been helping me so far for my fasting levels by reducing them by 0.5mmol/L.
Would be thrilled if you could do longer workout videos (for ex 30 min :)) to keep helping manage my GD! :)

[jenineankunda]

I am so grateful Jordan...I'm from Uganda.. type 2 newly diagnosed... And your videos are so much helping me

[barbaradiveroli]

Fantastic workout thank you. I don’t have diabetes but I find your workouts perfect for low impact and raising the heart rate. You are so positive and encouraging. Level 3 was perfect 👌

[HattieAnn]

I don’t have diabetes but I love this workout. Thank you!

[paulochieng]

Hi, my wife has been doing the routine here in Kenya and they seem to be working, she has lost weight and is more active than before, great work Caroline, keep the videos coming, we need them for sure

[sheilajacob]

Thank you very much Caroline. It's makes me sweet. I felt my hands became heavier when lifting up. Anyway it's all for good.
Thank again for your encouraging words.

[josetagalog]

Today I tried this exercise level 3. I'm 60 y/o and it's lots of workout for me but I did it. so feeling great when I'm done. Thanks for this great video.

[cocchqm]

Love it..i am not diabetic but i keep trying doing exercise at 68..thank you

[jeepersandrandy]

Wonderful exercises even if you are not pre-diabetic or diabetic (which I am not). I loved them and I felt them. I am 68 years old and they were great! Thanks Caroline!

[divyavanikadugula]

Whenever I do your exercises, my glucose levels drop to normal immediately. But I have to work on my diet. So I'm determined with your help to accomplish my weight loss and diabetes. Thankyou so much because I wouldn't be able to achieve this without your help

[alisonchin]

I'm a Diabetic for 22 years, and these are awesome exercises. Thank you❤😊