Diabetes Exercises For Type 2 Diabetes Workout At Home: To Help Control Diabetes

Help me to maintain and grow this channel!!!

Diabetes is one of the world’s fastest-growing chronic diseases. Diabetes is a collection of diseases characterized by elevated blood glucose. There are multiple types of diabetes, but each involves the body’s inability to use glucose for energy. According to the CDC, 463 million adults have diabetes worldwide. In the United States alone, 34.2 million adults have diabetes, 10.5% of the population. Of the 34.2 million U.S. adults with diabetes, approximately 7.3 million of those are undiagnosed. (ADA, 2020). In fact, approximately 90% to 95% of all U.S. diabetes cases are Type 2. (CDC, 2019). Type 2 diabetes is incredibly widespread, but the good news is that it can be preventable (and prediabetes can be reversed). The best way to keep it at bay is by living a healthy lifestyle, which means a well-balanced diet and regular exercise.

If you live with type 2 diabetes, exercising regularly can help you manage your blood sugar levels and weight. It may also help you reduce your risk of heart attack and stroke, reduce cardiovascular risk factors, and promote overall health. The American Diabetes Association (ADA) encourages people to get at least 150 minutes of moderate to vigorous-intensity aerobic activity per week.

Positive Feel Good Fitness,
-Caroline Jordan

👇 SUBSCRIBE TO CAROLINE’S YOUTUBE CHANNEL NOW 👇

✨✨✨ CONNECT WITH CAROLINE ON SOCIAL MEDIA ✨✨✨

💪 TRAINING AND PROGRAMS 💻

#C​arolineJordan #DiabetesWorkout #Type2Diabetes

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Related Searches:
how to control diabetes
best exercises for type 2 diabetes
great exercises for people with diabetes
workout exercises at home for beginners

[jenlisasweetner]

Im 24 yers old and i got type 2 i was so upset and depressed, but once i found ur veido i gain my my life back, today i workout in my house and after the workout i feel much better, and im ready to change my life style for sure ❤ thank you 😊

[ehlayzacriste]

Im type 2 diabetes and when i see ur video and started it after 12 mins i feel more comfortable.. i will do it starting today atleast 15mins everyday.. thank you so much!

[carlomisiekaba]

Thank you for investing in the health of others with so much love without asking one penny. May God bless you in Jesus name. With love.

[lovethenaturedeepani]

Thank you this is really work for me my border line diabetic completely gone aft 3 month following you're exercise ❤️

[felicityburbridgerinde]

Thank you! In my fifties, got type 2 diagnosis last year, turned around my eating, but excercise is tough to get started on and keep at. Something about this makes me smile, sweat a little, and feel that just 10 minutes every day will help improve my health.

[catherinemurphy]

Morning thk u I'm 54 yrs type 2 diabetes for 38 yrs. Your workout was great.

[naomielainemeadows]

Love these exercises I'm a newly diagnosed diabetic & fI do these exercises everyday before going to bed. I feel good tks

[venusespiritu]

Feels good I'm a type 2 diabetic I will continue this excercise ❤😊

[nerdaccount]

Been a diabetic for about 2 weeks but been out of shape my whole life, these videos are very helpful! Thank you!!

[TinaNguyen-uvsf]

I like your diabetes exercise workout a lot. Thank you.

[oliviawelker]

well i can tell you it work very well and thankj you for making this easy for me because ive been a type 2 diabetic for 2 years now i was doing preety good until renctly i started getting bad at keeping up with this and i feel tired but in a good way and i might even go to bed for once on a decent time lol and have a wonderful day =)

[dianesantos]

Thanks c jordan this excercise help me a lot i am diabetes victim type 2 take care lob u

[ayhampontillas]

Thank you for this exercise. Thank you for sharing. God bless!

[michellestretch]

Love these 10 minute workout - perfect to do after a meal to help blood sugar!

[Noorjahan-ntlh]

Thanks Caroline for the workout, its really helping me in managing my diabetes

[sarahzias]

Hi, thank you so much for videos like this- all the exercises are achievable no matter how slow or maybe not as big. Nothing I couldn't do at all.

[roselynntim]

Thank you, I am with you in full power, and my results is going to change for the better.
Thank you

[StanleyKiadii]

Thank you for your time and help you are doing very much for providing this health benefit diabetic patient like me.

[wally]

You're a great coach! Your supportive language is so important. Now your promised results are kicking in; I've lost weight and am gaining in fitness. Your example subject in his seventies was perfect for me. I'm 76 type 2 diabetic and have had to pull in my belt loops by 2 holes so far. I've signed up on your Patreon Channel and have told everyone l know how much you have helped me. Thank you so much! Walter

[mariloutaylaran]

hi ma'am Caroline thank you for sharing this exercise diabetic i feel good now and im enjoying. im from the Philippines.